Hemmelyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 786 * 63%
fat: 33.14g
|
protein: 34.24g
|
carbs: 73.34g
- -
Fri 3rd: 1115 * 89%
fat: 66.44g
|
protein: 60.28g
|
carbs: 66.21g
- -
April 2024
Sat 27th: 1412 * 113%
fat: 86.45g
|
protein: 40.91g
|
carbs: 115.21g
- -
Fri 26th: 600 * 48%
fat: 36.09g
|
protein: 39.94g
|
carbs: 31.12g
- -
Thu 25th: 1814 * 145%
fat: 49.50g
|
protein: 53.04g
|
carbs: 172.91g
- -
Wed 24th: 906 * 72%
fat: 53.52g
|
protein: 39.20g
|
carbs: 59.67g
- -
Tue 23rd: 507 * 41%
fat: 21.22g
|
protein: 36.26g
|
carbs: 42.86g
- -
Mon 22nd: 1443 * 115%
fat: 70.55g
|
protein: 65.75g
|
carbs: 135.06g
- -
Sun 21st: 1029 * 82%
fat: 41.32g
|
protein: 38.06g
|
carbs: 132.70g
- -
Sat 20th: 1229 * 98%
fat: 55.78g
|
protein: 44.36g
|
carbs: 141.59g
- -
Fri 19th: 1305 * 104%
fat: 72.93g
|
protein: 55.23g
|
carbs: 102.33g
1*  1304
Thu 18th: 1252 * 100%
fat: 67.60g
|
protein: 90.72g
|
carbs: 66.99g
66*  1186
Wed 17th: - - 14* -
Tue 16th: - - 49* -
Mon 15th: - - 17* -
Sun 14th: - - 33* -
Sat 13th: - - 53* -
Fri 12th: - - 42* -
Thu 11th: - - 37* -
Wed 10th: 1537 * 123%
fat: 90.34g
|
protein: 90.72g
|
carbs: 89.37g
5*  1532
Tue 9th: - - 4* -
Mon 8th: 418 * 33%
fat: 12.14g
|
protein: 20.30g
|
carbs: 63.12g
- -
Sun 7th: 1353 * 108%
fat: 63.76g
|
protein: 73.07g
|
carbs: 116.39g
61*  1292
Sat 6th: 1319 * 106%
fat: 67.33g
|
protein: 65.18g
|
carbs: 110.11g
15*  1304
Fri 5th: 1753 * 140%
fat: 63.20g
|
protein: 74.47g
|
carbs: 219.85g
4*  1749
Thu 4th: - - 36* -
Wed 3rd: - - 31* -
Tue 2nd: - - 93* -
Mon 1st: - - 11* -
March 2024
Sun 31st: - - 10* -
Sat 30th: - - 9* -

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