| August 2022 |
| Sat 6th: |
507 *
|
22%
|
fat: 6.10g |
| |
protein: 13.38g |
| |
carbs: 100.86g |
|
1815*
|
 1308
|
| March 2022 |
| Mon 28th: |
535 *
|
36%
|
fat: 16.33g |
| |
protein: 18.03g |
| |
carbs: 78.34g |
|
-
|
-
|
| Wed 23rd: |
284 *
|
19%
|
fat: 4.05g |
| |
protein: 3.18g |
| |
carbs: 57.67g |
|
-
|
-
|
| Tue 22nd: |
349 *
|
23%
|
fat: 16.56g |
| |
protein: 37.72g |
| |
carbs: 10.08g |
|
-
|
-
|
| Mon 21st: |
636 *
|
42%
|
fat: 27.66g |
| |
protein: 52.97g |
| |
carbs: 44.30g |
|
-
|
-
|
| Fri 18th: |
1084 *
|
72%
|
fat: 48.33g |
| |
protein: 69.43g |
| |
carbs: 89.63g |
|
-
|
-
|
| Wed 16th: |
55 *
|
4%
|
fat: 0.95g |
| |
protein: 1.21g |
| |
carbs: 10.95g |
|
-
|
-
|
| Tue 15th: |
721 *
|
48%
|
fat: 43.93g |
| |
protein: 46.15g |
| |
carbs: 19.75g |
|
-
|
-
|
| Mon 14th: |
180 *
|
12%
|
fat: 6.20g |
| |
protein: 6.73g |
| |
carbs: 24.96g |
|
-
|
-
|
| Sun 13th: |
322 *
|
21%
|
fat: 13.98g |
| |
protein: 23.62g |
| |
carbs: 25.36g |
|
-
|
-
|
| Sat 12th: |
176 *
|
12%
|
fat: 4.87g |
| |
protein: 8.54g |
| |
carbs: 24.17g |
|
-
|
-
|
| Fri 11th: |
876 *
|
58%
|
fat: 21.30g |
| |
protein: 50.79g |
| |
carbs: 120.17g |
|
-
|
-
|
| Thu 10th: |
324 *
|
22%
|
fat: 9.16g |
| |
protein: 11.52g |
| |
carbs: 52.68g |
|
-
|
-
|
| Wed 9th: |
907 *
|
60%
|
fat: 25.95g |
| |
protein: 50.02g |
| |
carbs: 114.66g |
|
-
|
-
|
| Tue 8th: |
973 *
|
65%
|
fat: 43.54g |
| |
protein: 42.84g |
| |
carbs: 104.18g |
|
-
|
-
|
| Mon 7th: |
870 *
|
58%
|
fat: 31.29g |
| |
protein: 51.94g |
| |
carbs: 93.01g |
|
-
|
-
|
| Sun 6th: |
939 *
|
63%
|
fat: 38.34g |
| |
protein: 30.22g |
| |
carbs: 117.87g |
|
-
|
-
|
| Sat 5th: |
685 *
|
46%
|
fat: 29.83g |
| |
protein: 50.28g |
| |
carbs: 53.22g |
|
1398*
|
713
|
| Fri 4th: |
1156 *
|
77%
|
fat: 45.12g |
| |
protein: 30.01g |
| |
carbs: 160.67g |
|
-
|
-
|
| Thu 3rd: |
692 *
|
46%
|
fat: 26.89g |
| |
protein: 29.06g |
| |
carbs: 86.42g |
|
-
|
-
|
