hootie47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 1237 * 77%
fat: 81.54g
|
protein: 58.90g
|
carbs: 71.95g
- -
Sat 21st: 1371 * 114%
fat: 78.89g
|
protein: 87.09g
|
carbs: 84.02g
2084*  713
Fri 20th: 437 * 36%
fat: 12.13g
|
protein: 10.96g
|
carbs: 75.19g
- -
Thu 19th: 1035 * 86%
fat: 62.45g
|
protein: 43.33g
|
carbs: 81.82g
- -
Wed 18th: 1171 * 98%
fat: 67.94g
|
protein: 71.57g
|
carbs: 67.43g
- -
September 2016
Mon 19th: 534 * 44%
fat: 24.21g
|
protein: 37.22g
|
carbs: 38.87g
- -
Sun 18th: 605 * 50%
fat: 39.44g
|
protein: 54.05g
|
carbs: 4.31g
- -
Sat 17th: 703 * 59%
fat: 47.94g
|
protein: 56.38g
|
carbs: 8.00g
2586*  1883
March 2016
Sat 19th: - - 832* -
Fri 18th: - - 2392* -
Thu 17th: - - 3182* -
Wed 16th: - - 2315* -
Tue 15th: - - 2187* -
Mon 14th: 425 * 35%
fat: 36.10g
|
protein: 9.98g
|
carbs: 9.30g
2490*  2065
Sun 13th: - - 2240* -
Sat 12th: - - 2252* -
Fri 11th: - - 2117* -
Thu 10th: - - 2073* -
Wed 9th: - - 2449* -
Tue 8th: - - 2441* -
Mon 7th: - - 2129* -
Sun 6th: - - 2105* -
Sat 5th: - - 2327* -
Fri 4th: - - 2024* -
Thu 3rd: - - 2396* -
Wed 2nd: - - 2034* -

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