Ryanmuhammad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 20th: 332 * 15%
fat: 4.03g
|
protein: 7.00g
|
carbs: 71.20g
- -
Fri 19th: 2393 * 109%
fat: 64.09g
|
protein: 108.75g
|
carbs: 340.95g
- -
Thu 18th: 1539 * 70%
fat: 52.24g
|
protein: 51.56g
|
carbs: 215.88g
- -
Wed 17th: 1883 * 86%
fat: 61.06g
|
protein: 65.91g
|
carbs: 266.42g
- -
Tue 16th: 2657 * 121%
fat: 74.48g
|
protein: 108.91g
|
carbs: 385.74g
- -
Mon 15th: 1378 * 63%
fat: 33.93g
|
protein: 103.15g
|
carbs: 158.73g
- -
Sun 14th: 2157 * 98%
fat: 64.31g
|
protein: 96.25g
|
carbs: 291.95g
- -
Sat 13th: 2041 * 93%
fat: 63.37g
|
protein: 87.17g
|
carbs: 264.62g
- -
Fri 12th: 2070 * 94%
fat: 71.87g
|
protein: 81.57g
|
carbs: 275.56g
- -
Thu 11th: 1535 * 70%
fat: 26.27g
|
protein: 69.68g
|
carbs: 250.86g
- -
Wed 10th: 450 * 20%
fat: 19.10g
|
protein: 18.71g
|
carbs: 48.13g
- -
Mon 1st: 1080 * 49%
fat: 35.55g
|
protein: 45.16g
|
carbs: 141.12g
- -
January 2021
Sat 30th: 1699 * 77%
fat: 31.59g
|
protein: 68.45g
|
carbs: 279.73g
2025*  326
Fri 29th: 2115 * 96%
fat: 72.37g
|
protein: 92.92g
|
carbs: 269.67g
- -
Thu 28th: 2143 * 97%
fat: 63.53g
|
protein: 100.73g
|
carbs: 290.66g
- -
Wed 27th: 2338 * 106%
fat: 65.41g
|
protein: 116.20g
|
carbs: 313.24g
- -
Tue 26th: 2122 * 96%
fat: 60.10g
|
protein: 155.06g
|
carbs: 248.85g
- -
Fri 22nd: 1010 * 48%
fat: 41.94g
|
protein: 19.70g
|
carbs: 140.44g
- -
Wed 20th: 844 * 40%
fat: 15.00g
|
protein: 72.00g
|
carbs: 114.00g
- -
Fri 8th: 604 * 29%
fat: 8.62g
|
protein: 30.43g
|
carbs: 97.85g
- -

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