ready and willing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Tue 15th: 90 * 5%
fat: 2.00g
|
protein: 0.00g
|
carbs: 17.00g
- -
October 2011
Wed 26th: 1200 * 71%
fat: 6.00g
|
protein: 30.00g
|
carbs: 144.00g
- -
July 2011
Sat 30th: 1323 * 78%
fat: 45.70g
|
protein: 143.03g
|
carbs: 77.75g
- -
Fri 29th: 1398 82%
fat: 59.35g
|
protein: 92.10g
|
carbs: 124.87g
2823  1425
Thu 28th: 2435 * 143%
fat: 108.85g
|
protein: 83.89g
|
carbs: 280.94g
- -
Wed 27th: 1700 * 100%
fat: 93.24g
|
protein: 88.08g
|
carbs: 119.17g
3232  1532
June 2011
Wed 1st: 1076 * 43%
fat: 33.00g
|
protein: 36.20g
|
carbs: 156.20g
2420*  1344
January 2011
Sun 30th: - - 2836* -

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