p$m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 499 * 75%
fat: 29.04g
|
protein: 13.30g
|
carbs: 52.05g
1665*  1166
Sat 15th: 911 * 137%
fat: 25.10g
|
protein: 26.20g
|
carbs: 143.77g
1381*  470
Fri 14th: 1038 * 156%
fat: 63.49g
|
protein: 57.78g
|
carbs: 69.03g
1419*  381
Thu 13th: 705 * 106%
fat: 45.71g
|
protein: 32.54g
|
carbs: 49.82g
2187*  1482
Wed 12th: 833 * 125%
fat: 29.73g
|
protein: 24.26g
|
carbs: 119.25g
1377*  544
Tue 11th: 1266 * 190%
fat: 74.08g
|
protein: 77.45g
|
carbs: 88.43g
2249*  983
Mon 10th: 730 * 110%
fat: 38.55g
|
protein: 22.09g
|
carbs: 77.81g
1407*  677
Sun 9th: 847 * 127%
fat: 38.06g
|
protein: 37.28g
|
carbs: 97.34g
2532*  1685
Sat 8th: 782 * 117%
fat: 48.68g
|
protein: 22.10g
|
carbs: 70.35g
2144*  1362
Fri 7th: 897 * 135%
fat: 29.13g
|
protein: 24.40g
|
carbs: 144.93g
1490*  593
Thu 6th: 587 * 88%
fat: 22.05g
|
protein: 19.68g
|
carbs: 82.54g
1434*  847
Wed 5th: 1089 * 164%
fat: 41.35g
|
protein: 28.33g
|
carbs: 154.11g
1411*  322
Tue 4th: 1491 * 224%
fat: 69.34g
|
protein: 68.29g
|
carbs: 143.50g
1395*  96
Mon 3rd: 1211 * 182%
fat: 50.63g
|
protein: 68.45g
|
carbs: 124.86g
1401*  190
Sun 2nd: 634 * 95%
fat: 25.25g
|
protein: 28.44g
|
carbs: 76.22g
1455*  821
Sat 1st: 1050 * 158%
fat: 49.24g
|
protein: 34.76g
|
carbs: 119.98g
2233*  1183
May 2024
Fri 31st: 708 * 106%
fat: 34.44g
|
protein: 23.19g
|
carbs: 78.91g
1417*  709
Thu 30th: 561 * 84%
fat: 19.57g
|
protein: 37.88g
|
carbs: 62.08g
2180*  1619
Wed 29th: 1115 * 167%
fat: 50.13g
|
protein: 39.45g
|
carbs: 129.88g
1505*  390
Tue 28th: 816 * 123%
fat: 40.38g
|
protein: 47.68g
|
carbs: 75.16g
2195*  1379

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