p$m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 25th: 712 * 107%
fat: 27.97g
|
protein: 18.40g
|
carbs: 100.71g
1958*  1246
Wed 24th: 1320 * 198%
fat: 43.11g
|
protein: 41.03g
|
carbs: 199.89g
1364*  44
Tue 23rd: 729 * 109%
fat: 36.42g
|
protein: 36.97g
|
carbs: 70.48g
2162*  1433
Mon 22nd: 908 * 136%
fat: 54.35g
|
protein: 37.95g
|
carbs: 69.41g
1453*  545
Sun 21st: 986 * 148%
fat: 60.55g
|
protein: 20.61g
|
carbs: 100.83g
2079*  1093
Sat 20th: 884 * 133%
fat: 40.85g
|
protein: 13.11g
|
carbs: 118.67g
1347*  463
Fri 19th: 1052 * 158%
fat: 40.97g
|
protein: 33.40g
|
carbs: 139.71g
1539*  487
Thu 18th: 852 * 128%
fat: 30.97g
|
protein: 23.40g
|
carbs: 124.71g
1961*  1109
Wed 17th: 902 * 135%
fat: 40.25g
|
protein: 13.89g
|
carbs: 125.81g
1381*  479
Tue 16th: 1207 * 181%
fat: 78.51g
|
protein: 29.17g
|
carbs: 110.26g
2137*  930
Mon 15th: 1002 * 150%
fat: 44.11g
|
protein: 44.18g
|
carbs: 118.04g
1430*  428
Sun 14th: 838 * 126%
fat: 41.72g
|
protein: 32.53g
|
carbs: 85.82g
2301*  1463
Sat 13th: 883 * 133%
fat: 22.43g
|
protein: 25.87g
|
carbs: 154.04g
2135*  1252
Fri 12th: 1099 * 165%
fat: 63.08g
|
protein: 42.84g
|
carbs: 91.90g
1355*  256
Thu 11th: 634 * 95%
fat: 32.40g
|
protein: 20.85g
|
carbs: 64.73g
1317*  683
Wed 10th: 939 * 141%
fat: 21.84g
|
protein: 21.78g
|
carbs: 178.70g
2281*  1342
Tue 9th: 799 * 120%
fat: 30.34g
|
protein: 21.78g
|
carbs: 112.70g
1987*  1188
Mon 8th: 945 * 142%
fat: 61.27g
|
protein: 33.99g
|
carbs: 69.56g
2137*  1192
Sun 7th: 655 * 98%
fat: 27.13g
|
protein: 19.21g
|
carbs: 89.23g
2194*  1539
Sat 6th: 1403 * 211%
fat: 51.74g
|
protein: 55.29g
|
carbs: 180.83g
1390*  13

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