Aburg0621's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 4th: 1591 99%
fat: 37.07g
|
protein: 50.84g
|
carbs: 276.19g
1821*  230
Mon 2nd: 320 * 20%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Sun 1st: 1524 * 95%
fat: 79.71g
|
protein: 73.76g
|
carbs: 130.71g
- -
February 2020
Sat 29th: 370 * 23%
fat: 10.50g
|
protein: 16.00g
|
carbs: 53.00g
- -
Thu 27th: 1571 * 98%
fat: 61.85g
|
protein: 64.37g
|
carbs: 201.41g
1726*  155
Wed 26th: 1150 * 72%
fat: 70.50g
|
protein: 56.50g
|
carbs: 212.00g
1747*  597
Tue 25th: 1528 * 96%
fat: 52.99g
|
protein: 43.29g
|
carbs: 234.67g
- -
Mon 24th: 1769 111%
fat: 60.18g
|
protein: 76.61g
|
carbs: 230.53g
1547*  222
Sun 23rd: 230 * 14%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
Sat 22nd: 1324 * 83%
fat: 53.41g
|
protein: 52.61g
|
carbs: 160.50g
1609*  285
Fri 21st: 1511 94%
fat: 54.46g
|
protein: 68.71g
|
carbs: 196.32g
1828*  317
Thu 20th: 1720 108%
fat: 73.56g
|
protein: 75.62g
|
carbs: 188.11g
1705*  15

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