coz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 3rd: 581 * 29%
fat: 11.08g
|
protein: 16.72g
|
carbs: 105.41g
- -
Wed 2nd: 860 * 43%
fat: 14.70g
|
protein: 33.70g
|
carbs: 150.10g
- -
Tue 1st: 1793 * 90%
fat: 31.78g
|
protein: 80.42g
|
carbs: 245.91g
- -
February 2011
Wed 16th: 497 * 25%
fat: 21.80g
|
protein: 60.59g
|
carbs: 11.00g
- -
June 2010
Thu 3rd: 1991 * 100%
fat: 86.72g
|
protein: 62.64g
|
carbs: 179.24g
3643*  1652
Wed 2nd: 2520 * 126%
fat: 138.00g
|
protein: 102.00g
|
carbs: 228.00g
3350*  830
May 2010
Mon 31st: 2444 * 122%
fat: 81.30g
|
protein: 97.28g
|
carbs: 347.33g
3667  1223
Sun 30th: 2492 * 125%
fat: 123.15g
|
protein: 94.53g
|
carbs: 263.48g
3350*  858
Sat 29th: 3004 * 150%
fat: 127.62g
|
protein: 126.58g
|
carbs: 350.50g
3017  13
Fri 28th: 1999 100%
fat: 99.50g
|
protein: 97.35g
|
carbs: 135.54g
3473*  1474
Thu 27th: 2131 * 107%
fat: 99.92g
|
protein: 118.74g
|
carbs: 194.34g
3442*  1311
Wed 26th: 3482 * 174%
fat: 159.35g
|
protein: 175.34g
|
carbs: 322.08g
3379*  103
Fri 21st: 1196 * 60%
fat: 40.55g
|
protein: 30.20g
|
carbs: 191.00g
- -
Thu 20th: 1000 * 50%
fat: 42.50g
|
protein: 41.00g
|
carbs: 121.50g
- -
Wed 19th: 516 * 26%
fat: 5.55g
|
protein: 20.20g
|
carbs: 107.00g
- -
Tue 18th: 2081 * 104%
fat: 85.45g
|
protein: 118.48g
|
carbs: 209.06g
3430*  1349
Mon 17th: 1315 * 66%
fat: 38.57g
|
protein: 74.56g
|
carbs: 170.05g
- -
Sun 16th: 1130 * 56%
fat: 24.50g
|
protein: 60.00g
|
carbs: 177.00g
- -
September 2009
Fri 11th: 270 * -
fat: 4.00g
|
protein: 11.00g
|
carbs: 52.00g
- -

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