Sa.Ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 5th: 1965 * 246%
fat: 11.72g
|
protein: 16.31g
|
carbs: 34.88g
- -
April 2023
Sat 29th: 729 * 91%
fat: 0.24g
|
protein: 1.09g
|
carbs: 27.33g
- -
Fri 28th: 769 * 96%
fat: 41.74g
|
protein: 52.10g
|
carbs: 26.66g
- -
April 2022
Sat 16th: 918 * 115%
fat: 31.43g
|
protein: 78.88g
|
carbs: 80.73g
- -
Wed 13th: 1452 * 182%
fat: 55.15g
|
protein: 33.39g
|
carbs: 166.76g
- -
Tue 12th: 2758 * 345%
fat: 140.45g
|
protein: 75.60g
|
carbs: 301.05g
- -
Mon 11th: 772 * 96%
fat: 21.67g
|
protein: 19.02g
|
carbs: 85.46g
- -
Sun 10th: 284 * 36%
fat: 6.65g
|
protein: 4.55g
|
carbs: 48.60g
- -
October 2021
Tue 19th: 716 * 90%
fat: 38.31g
|
protein: 25.64g
|
carbs: 70.52g
- -
Mon 18th: 410 * 51%
fat: 14.10g
|
protein: 35.35g
|
carbs: 36.26g
- -
September 2021
Sun 19th: 120 * 15%
fat: 2.70g
|
protein: 10.00g
|
carbs: 5.00g
- -
Mon 13th: 724 * 90%
fat: 30.67g
|
protein: 41.75g
|
carbs: 76.98g
- -
Sun 12th: 759 * 95%
fat: 25.38g
|
protein: 46.76g
|
carbs: 116.05g
- -
Sat 11th: 957 * 258%
fat: 36.90g
|
protein: 34.84g
|
carbs: 103.43g
- -
July 2021
Sat 10th: 48 * 13%
fat: 1.10g
|
protein: 0.20g
|
carbs: 3.40g
1*  47
Fri 9th: - - 396* -
Thu 8th: - - 344* -
Wed 7th: - - 85* -
Tue 6th: - - 118* -
Mon 5th: - - 195* -
Sun 4th: - - 67* -
Sat 3rd: - - 250* -
Fri 2nd: - - 75* -
Thu 1st: - - 118* -
June 2021
Wed 30th: - - 141* -
Tue 29th: - - 195* -
Mon 28th: - - 205* -
Sun 27th: - - 373* -
Sat 26th: - - 356* -
Fri 25th: - - 361* -
Thu 24th: - - 97* -
Wed 23rd: - - 104* -
Tue 22nd: - - 189* -
Mon 21st: - - 167* -

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