dwaters62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 31st: 716 * 36%
fat: 49.52g
|
protein: 30.38g
|
carbs: 47.84g
- -
February 2020
Fri 14th: - - 1353* -
Thu 13th: - - 1770* -
Wed 12th: 267 * 13%
fat: 12.14g
|
protein: 16.85g
|
carbs: 26.28g
1777*  1510
Tue 11th: 596 * 30%
fat: 13.00g
|
protein: 12.00g
|
carbs: 104.80g
1619*  1023
Mon 10th: 1099 * 55%
fat: 40.37g
|
protein: 70.51g
|
carbs: 131.10g
1612*  513
Sun 9th: - - 1682* -
Sat 8th: 469 * 23%
fat: 23.48g
|
protein: 58.54g
|
carbs: 6.28g
1769*  1300
Fri 7th: 1347 * 67%
fat: 57.14g
|
protein: 63.85g
|
carbs: 151.28g
1724*  377
Thu 6th: 935 * 47%
fat: 51.09g
|
protein: 34.57g
|
carbs: 80.19g
1993*  1058
Wed 5th: 2241 * 112%
fat: 111.08g
|
protein: 74.00g
|
carbs: 267.18g
2457*  216
Tue 4th: 955 * 48%
fat: 31.89g
|
protein: 50.29g
|
carbs: 128.95g
1863*  908
Mon 3rd: 2224 * 111%
fat: 103.66g
|
protein: 89.53g
|
carbs: 227.98g
2815*  591
Sun 2nd: 1776 * 89%
fat: 63.58g
|
protein: 119.12g
|
carbs: 170.80g
2028*  252
Sat 1st: - - 1614* -
January 2020
Fri 31st: 600 * 30%
fat: 31.50g
|
protein: 34.00g
|
carbs: 49.00g
1671*  1071
Thu 30th: 2538 * 127%
fat: 123.94g
|
protein: 141.34g
|
carbs: 218.34g
2122*  416
Wed 29th: 1900 * 95%
fat: 68.39g
|
protein: 94.05g
|
carbs: 206.78g
2090*  190
Tue 28th: 1517 * 76%
fat: 54.56g
|
protein: 104.66g
|
carbs: 162.45g
1786*  269
Mon 27th: 1786 * 89%
fat: 103.32g
|
protein: 97.58g
|
carbs: 121.51g
2679*  893
Sun 26th: 1458 * 73%
fat: 66.46g
|
protein: 68.44g
|
carbs: 154.30g
1899*  441

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