| January 2020 |
| Tue 21st: |
309 *
|
14%
|
fat: 11.59g |
| |
protein: 16.64g |
| |
carbs: 37.29g |
|
-
|
-
|
| Mon 20th: |
1447
|
66%
|
fat: 55.49g |
| |
protein: 47.35g |
| |
carbs: 89.72g |
|
2399*
|
 952
|
| Sun 19th: |
676 *
|
31%
|
fat: 33.95g |
| |
protein: 42.85g |
| |
carbs: 47.78g |
|
1988
|
1312
|
| Fri 17th: |
-
|
-
|
|
2317*
|
-
|
| Thu 16th: |
-
|
-
|
|
2317*
|
-
|
| Wed 15th: |
-
|
-
|
|
1988
|
-
|
| Tue 14th: |
208 *
|
9%
|
fat: 9.76g |
| |
protein: 10.02g |
| |
carbs: 22.05g |
|
2300*
|
2092
|
| Mon 13th: |
1624 *
|
74%
|
fat: 54.78g |
| |
protein: 72.21g |
| |
carbs: 112.39g |
|
2317
|
693
|
| Sun 12th: |
1154 *
|
52%
|
fat: 30.67g |
| |
protein: 42.27g |
| |
carbs: 77.65g |
|
1988*
|
834
|
| Sat 11th: |
653 *
|
30%
|
fat: 33.62g |
| |
protein: 35.19g |
| |
carbs: 54.41g |
|
1988*
|
1335
|
