NanChan88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Thu 2nd: 27 * 1%
fat: 2.09g
|
protein: 1.85g
|
carbs: 0.07g
- -
September 2022
Mon 19th: 288 * 14%
fat: 10.99g
|
protein: 14.67g
|
carbs: 31.49g
- -
July 2022
Tue 5th: 27 * 1%
fat: 2.09g
|
protein: 1.85g
|
carbs: 0.07g
- -
June 2022
Sun 12th: 774 * 37%
fat: 31.67g
|
protein: 71.45g
|
carbs: 48.00g
- -
Sun 5th: 138 * 7%
fat: 9.79g
|
protein: 10.67g
|
carbs: 1.11g
- -
May 2022
Wed 25th: 98 * 5%
fat: 3.40g
|
protein: 7.40g
|
carbs: 9.79g
- -
Fri 6th: 428 * 20%
fat: 33.48g
|
protein: 18.54g
|
carbs: 12.90g
- -
Thu 5th: 240 * 11%
fat: 3.00g
|
protein: 7.50g
|
carbs: 46.50g
- -
April 2022
Fri 22nd: 204 * 10%
fat: 4.33g
|
protein: 12.53g
|
carbs: 30.02g
- -
March 2022
Thu 31st: 550 * 26%
fat: 27.00g
|
protein: 29.00g
|
carbs: 48.00g
- -
Tue 22nd: 138 * 7%
fat: 9.79g
|
protein: 10.67g
|
carbs: 1.11g
- -
Thu 10th: 1301 * 62%
fat: 48.14g
|
protein: 54.42g
|
carbs: 161.90g
- -
Sun 6th: 428 * 20%
fat: 33.48g
|
protein: 18.54g
|
carbs: 12.90g
- -
Wed 2nd: 625 * 30%
fat: 34.00g
|
protein: 31.00g
|
carbs: 51.00g
- -
February 2022
Wed 23rd: 1436 * 68%
fat: 61.95g
|
protein: 95.79g
|
carbs: 122.10g
- -
Sun 20th: 436 * 21%
fat: 10.94g
|
protein: 23.64g
|
carbs: 64.92g
- -
Sat 19th: 150 * 7%
fat: 8.15g
|
protein: 9.49g
|
carbs: 9.14g
- -
Thu 17th: 436 * 21%
fat: 10.94g
|
protein: 23.64g
|
carbs: 64.92g
- -
Wed 16th: 436 * 21%
fat: 10.94g
|
protein: 23.64g
|
carbs: 64.92g
- -
Mon 14th: 401 * 19%
fat: 10.94g
|
protein: 14.64g
|
carbs: 64.92g
- -

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