mountainman75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 19th: 1701 * 68%
fat: 44.20g
|
protein: 74.00g
|
carbs: 262.46g
- -
Mon 18th: 2387 * 85%
fat: 77.18g
|
protein: 101.90g
|
carbs: 327.68g
2408*  21
Sun 17th: 2555 * 91%
fat: 94.83g
|
protein: 90.01g
|
carbs: 347.98g
2391*  164
Sat 16th: 2561 * 91%
fat: 102.44g
|
protein: 126.28g
|
carbs: 296.49g
2850*  289
Fri 15th: 2460 * 88%
fat: 90.43g
|
protein: 114.52g
|
carbs: 300.93g
3109*  649
Thu 14th: 2844 * 102%
fat: 100.57g
|
protein: 139.02g
|
carbs: 345.88g
2480*  364
Wed 13th: 2860 * 102%
fat: 104.17g
|
protein: 83.04g
|
carbs: 405.05g
2752*  108
Tue 12th: 2780 * 99%
fat: 101.73g
|
protein: 159.71g
|
carbs: 313.28g
2613*  167
Mon 11th: 2239 * 86%
fat: 83.86g
|
protein: 100.10g
|
carbs: 286.88g
3761*  1522
Sun 10th: 2929 * 105%
fat: 125.32g
|
protein: 144.67g
|
carbs: 318.33g
2625*  304
Sat 9th: 2355 84%
fat: 62.74g
|
protein: 110.36g
|
carbs: 358.62g
2603*  248
Fri 8th: 3057 * 113%
fat: 86.89g
|
protein: 140.70g
|
carbs: 431.15g
2630*  427
Thu 7th: 3002 * 111%
fat: 128.84g
|
protein: 100.33g
|
carbs: 360.89g
2740*  262
Wed 6th: 3063 113%
fat: 110.95g
|
protein: 129.74g
|
carbs: 391.19g
2739*  324
Tue 5th: 2199 * 79%
fat: 67.44g
|
protein: 105.41g
|
carbs: 294.83g
2400*  201
Mon 4th: 2065 * 74%
fat: 66.09g
|
protein: 91.18g
|
carbs: 291.59g
2833*  768
Sun 3rd: 2177 * 78%
fat: 90.31g
|
protein: 87.79g
|
carbs: 262.73g
1849*  328
Sat 2nd: 2290 * 82%
fat: 107.09g
|
protein: 94.58g
|
carbs: 236.97g
1939*  351
Fri 1st: 2200 * 79%
fat: 65.76g
|
protein: 105.22g
|
carbs: 318.49g
2914*  714
April 2020
Thu 30th: 2207 * 79%
fat: 85.27g
|
protein: 95.07g
|
carbs: 266.13g
2094*  113

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