| October 2021 |
| Wed 20th: |
1259 *
|
66%
|
fat: 54.54g |
| |
protein: 26.22g |
| |
carbs: 174.45g |
|
-
|
-
|
| Tue 19th: |
2866 *
|
151%
|
fat: 115.73g |
| |
protein: 76.94g |
| |
carbs: 391.47g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
2410 *
|
179%
|
fat: 138.70g |
| |
protein: 65.45g |
| |
carbs: 230.33g |
|
-
|
-
|
| Mon 22nd: |
1050 *
|
78%
|
fat: 42.89g |
| |
protein: 35.89g |
| |
carbs: 137.40g |
|
-
|
-
|
| Sun 21st: |
1297 *
|
96%
|
fat: 67.10g |
| |
protein: 52.17g |
| |
carbs: 119.04g |
|
-
|
-
|
| Sat 20th: |
198 *
|
15%
|
fat: 7.14g |
| |
protein: 10.75g |
| |
carbs: 23.55g |
|
-
|
-
|
| Fri 19th: |
1326 *
|
98%
|
fat: 45.42g |
| |
protein: 53.80g |
| |
carbs: 179.05g |
|
-
|
-
|
| Sun 14th: |
748 *
|
55%
|
fat: 23.71g |
| |
protein: 29.15g |
| |
carbs: 99.32g |
|
-
|
-
|
| Fri 12th: |
262 *
|
19%
|
fat: 15.55g |
| |
protein: 4.65g |
| |
carbs: 26.30g |
|
-
|
-
|
| Thu 11th: |
873 *
|
65%
|
fat: 44.05g |
| |
protein: 27.62g |
| |
carbs: 93.42g |
|
-
|
-
|
| Wed 10th: |
1913 *
|
142%
|
fat: 82.26g |
| |
protein: 85.01g |
| |
carbs: 217.13g |
|
-
|
-
|
| Tue 9th: |
1956 *
|
145%
|
fat: 68.46g |
| |
protein: 45.18g |
| |
carbs: 293.31g |
|
-
|
-
|
| Mon 8th: |
4245 *
|
314%
|
fat: 138.12g |
| |
protein: 87.80g |
| |
carbs: 638.48g |
|
-
|
-
|
| Sun 7th: |
3244 *
|
180%
|
fat: 83.30g |
| |
protein: 89.05g |
| |
carbs: 524.26g |
|
-
|
-
|
| Sat 6th: |
1003 *
|
67%
|
fat: 33.91g |
| |
protein: 27.64g |
| |
carbs: 151.37g |
|
-
|
-
|
| Fri 5th: |
1655 *
|
110%
|
fat: 42.32g |
| |
protein: 49.41g |
| |
carbs: 271.20g |
|
-
|
-
|
| Thu 4th: |
2115 *
|
141%
|
fat: 69.88g |
| |
protein: 61.31g |
| |
carbs: 309.34g |
|
-
|
-
|
| Wed 3rd: |
2608 *
|
174%
|
fat: 77.23g |
| |
protein: 89.61g |
| |
carbs: 386.68g |
|
1679*
|
 929
|
| Tue 2nd: |
1002 *
|
67%
|
fat: 42.21g |
| |
protein: 43.55g |
| |
carbs: 114.65g |
|
1682*
|
 680
|
| Mon 1st: |
4261 *
|
284%
|
fat: 127.72g |
| |
protein: 114.86g |
| |
carbs: 663.95g |
|
1688*
|
2573
|
