| January 2023 |
| Mon 2nd: |
843 *
|
60%
|
fat: 25.64g |
| |
protein: 36.83g |
| |
carbs: 117.63g |
|
-
|
-
|
| December 2022 |
| Thu 22nd: |
705 *
|
50%
|
fat: 30.52g |
| |
protein: 35.12g |
| |
carbs: 72.57g |
|
-
|
-
|
| Wed 7th: |
687 *
|
49%
|
fat: 27.84g |
| |
protein: 43.65g |
| |
carbs: 69.44g |
|
-
|
-
|
| Tue 6th: |
660 *
|
47%
|
fat: 20.83g |
| |
protein: 46.09g |
| |
carbs: 79.41g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
838 *
|
60%
|
fat: 38.69g |
| |
protein: 33.36g |
| |
carbs: 99.02g |
|
-
|
-
|
| Wed 2nd: |
189 *
|
14%
|
fat: 0.78g |
| |
protein: 1.91g |
| |
carbs: 46.76g |
|
-
|
-
|
| December 2021 |
| Tue 14th: |
936 *
|
67%
|
fat: 45.67g |
| |
protein: 40.59g |
| |
carbs: 90.86g |
|
-
|
-
|
| Mon 13th: |
1035 *
|
74%
|
fat: 34.55g |
| |
protein: 51.05g |
| |
carbs: 128.70g |
|
-
|
-
|
| Sun 12th: |
1078 *
|
77%
|
fat: 37.56g |
| |
protein: 52.33g |
| |
carbs: 134.18g |
|
-
|
-
|
| Fri 10th: |
410 *
|
29%
|
fat: 20.66g |
| |
protein: 16.75g |
| |
carbs: 41.32g |
|
-
|
-
|
| Thu 9th: |
892 *
|
64%
|
fat: 35.77g |
| |
protein: 55.42g |
| |
carbs: 87.94g |
|
-
|
-
|
| Wed 8th: |
945 *
|
68%
|
fat: 50.31g |
| |
protein: 68.61g |
| |
carbs: 56.73g |
|
-
|
-
|
| Tue 7th: |
979 *
|
70%
|
fat: 44.10g |
| |
protein: 49.15g |
| |
carbs: 101.88g |
|
-
|
-
|
| Mon 6th: |
1070 *
|
76%
|
fat: 40.07g |
| |
protein: 50.74g |
| |
carbs: 127.16g |
|
-
|
-
|
| Sun 5th: |
1078 *
|
77%
|
fat: 40.84g |
| |
protein: 39.93g |
| |
carbs: 139.82g |
|
-
|
-
|
| Sat 4th: |
761 *
|
54%
|
fat: 31.92g |
| |
protein: 25.67g |
| |
carbs: 96.03g |
|
-
|
-
|
| Fri 3rd: |
390 *
|
28%
|
fat: 14.22g |
| |
protein: 29.98g |
| |
carbs: 34.50g |
|
-
|
-
|
| Thu 2nd: |
1087 *
|
78%
|
fat: 46.17g |
| |
protein: 45.62g |
| |
carbs: 134.28g |
|
-
|
-
|
| Wed 1st: |
1237 *
|
88%
|
fat: 40.68g |
| |
protein: 69.22g |
| |
carbs: 146.35g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1302 *
|
93%
|
fat: 49.22g |
| |
protein: 69.40g |
| |
carbs: 145.24g |
|
-
|
-
|
