TurboChick23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 22nd: 375 * 31%
fat: 24.09g
|
protein: 21.57g
|
carbs: 18.00g
8*  367
Thu 21st: 1014 * 84%
fat: 44.34g
|
protein: 41.35g
|
carbs: 110.68g
93*  921
Wed 20th: 1239 * 103%
fat: 44.16g
|
protein: 56.29g
|
carbs: 155.69g
219*  1020
Tue 19th: 1195 * 100%
fat: 51.80g
|
protein: 55.26g
|
carbs: 134.63g
567*  628
Mon 18th: 265 * 22%
fat: 5.09g
|
protein: 10.57g
|
carbs: 45.19g
838*  573
Sun 17th: 1163 * 97%
fat: 59.43g
|
protein: 55.76g
|
carbs: 96.89g
580*  583
Sat 16th: 1126 * 94%
fat: 61.10g
|
protein: 32.63g
|
carbs: 121.42g
636*  490
Fri 15th: 1200 * 100%
fat: 55.51g
|
protein: 57.78g
|
carbs: 125.71g
40*  1160
Thu 14th: 1151 * 96%
fat: 65.44g
|
protein: 40.88g
|
carbs: 101.68g
72*  1079
Wed 13th: 1145 * 95%
fat: 61.44g
|
protein: 50.04g
|
carbs: 101.00g
183*  962
Tue 12th: 1205 * 100%
fat: 63.44g
|
protein: 51.54g
|
carbs: 111.00g
179*  1026
Mon 11th: 1205 * 100%
fat: 63.44g
|
protein: 51.54g
|
carbs: 111.00g
621*  584
Sun 10th: 1205 * 100%
fat: 63.44g
|
protein: 51.54g
|
carbs: 111.00g
17*  1188
Sat 9th: 1035 * 86%
fat: 59.78g
|
protein: 43.01g
|
carbs: 83.62g
17*  1018
Fri 8th: 1267 * 106%
fat: 62.75g
|
protein: 34.54g
|
carbs: 146.88g
69*  1198
Thu 7th: 1155 * 96%
fat: 36.47g
|
protein: 44.17g
|
carbs: 162.13g
709*  446
Wed 6th: 1085 * 90%
fat: 36.47g
|
protein: 44.17g
|
carbs: 145.13g
162*  923
Tue 5th: 1202 * 100%
fat: 42.09g
|
protein: 57.07g
|
carbs: 147.24g
685*  517
Mon 4th: 1103 * 92%
fat: 39.43g
|
protein: 32.15g
|
carbs: 158.14g
920*  183
Sun 3rd: 1301 * 108%
fat: 48.51g
|
protein: 56.96g
|
carbs: 171.67g
13*  1288

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.