BENSAADA ISMAIL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 28th: 1614 * 81%
fat: 58.18g
|
protein: 134.33g
|
carbs: 131.65g
- -
September 2020
Sun 27th: - - 237* -
Sat 26th: - - 215* -
Fri 25th: 732 * 37%
fat: 15.01g
|
protein: 45.19g
|
carbs: 102.62g
778*  46
Thu 24th: - - 554* -
Wed 23rd: - - 811* -
Tue 22nd: - - 786* -
Mon 21st: - - 710* -
Sun 20th: - - 776* -
Sat 19th: - - 835* -
Fri 18th: - - 838* -
Thu 17th: - - 1006* -
Wed 16th: - - 772* -
Tue 15th: - - 813* -
Mon 14th: - - 752* -
Sun 13th: - - 755* -
Sat 12th: - - 1011* -
Fri 11th: - - 827* -
Thu 10th: - - 610* -
Wed 9th: - - 730* -
Tue 8th: - - 651* -

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