elzransta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 983 * 103%
fat: 46.38g
|
protein: 35.36g
|
carbs: 107.34g
- -
Sat 27th: 277 * 29%
fat: 6.50g
|
protein: 5.50g
|
carbs: 48.00g
- -
Fri 26th: 1208 * 127%
fat: 44.15g
|
protein: 83.49g
|
carbs: 116.19g
- -
Wed 24th: 813 * 86%
fat: 32.86g
|
protein: 23.93g
|
carbs: 109.71g
- -
Tue 23rd: 852 * 90%
fat: 25.31g
|
protein: 34.49g
|
carbs: 121.15g
- -
Mon 22nd: 874 * 92%
fat: 30.38g
|
protein: 53.28g
|
carbs: 97.62g
- -
Sun 21st: 941 * 99%
fat: 30.41g
|
protein: 28.04g
|
carbs: 138.69g
- -
Sat 20th: 543 * 57%
fat: 13.46g
|
protein: 48.00g
|
carbs: 59.90g
- -
Fri 19th: 1197 * 126%
fat: 50.82g
|
protein: 79.52g
|
carbs: 103.80g
- -
Thu 18th: 991 * 104%
fat: 39.34g
|
protein: 65.74g
|
carbs: 89.60g
- -
Wed 17th: 1158 * 122%
fat: 53.81g
|
protein: 68.53g
|
carbs: 102.47g
- -
Tue 16th: 944 * 99%
fat: 35.53g
|
protein: 61.84g
|
carbs: 90.69g
- -
Mon 15th: 943 * 99%
fat: 27.01g
|
protein: 46.50g
|
carbs: 126.07g
- -
Sun 14th: 995 * 105%
fat: 53.92g
|
protein: 57.78g
|
carbs: 67.80g
- -
Fri 12th: 862 * 91%
fat: 26.78g
|
protein: 31.40g
|
carbs: 127.24g
- -
Thu 11th: 651 * 69%
fat: 31.74g
|
protein: 19.70g
|
carbs: 68.21g
- -
Tue 9th: 739 * 78%
fat: 38.79g
|
protein: 19.93g
|
carbs: 79.30g
- -
Fri 5th: 1155 * 122%
fat: 31.26g
|
protein: 63.10g
|
carbs: 155.60g
- -
Thu 4th: 1073 * 113%
fat: 43.45g
|
protein: 56.23g
|
carbs: 118.60g
- -
Wed 3rd: 914 * 96%
fat: 35.02g
|
protein: 35.99g
|
carbs: 112.23g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.