| October 2019 |
| Sat 19th: |
1350 *
|
75%
|
fat: 39.00g |
| |
protein: 56.00g |
| |
carbs: 153.00g |
|
1238*
|
 112
|
| Fri 18th: |
270 *
|
15%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 55.00g |
|
1213*
|
 943
|
| Thu 17th: |
610 *
|
34%
|
fat: 22.50g |
| |
protein: 46.00g |
| |
carbs: 58.00g |
|
1245*
|
635
|
| Tue 15th: |
1071 *
|
60%
|
fat: 37.41g |
| |
protein: 65.96g |
| |
carbs: 139.25g |
|
-
|
-
|
| Mon 14th: |
1225 *
|
68%
|
fat: 23.89g |
| |
protein: 34.22g |
| |
carbs: 143.54g |
|
-
|
-
|
| Tue 8th: |
1205 *
|
67%
|
fat: 18.75g |
| |
protein: 34.00g |
| |
carbs: 226.50g |
|
-
|
-
|
| Mon 7th: |
568
|
33%
|
fat: 5.04g |
| |
protein: 26.17g |
| |
carbs: 90.60g |
|
1271*
|
703
|
