ale-sanjuanva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 629 * 45%
fat: 18.88g
|
protein: 63.55g
|
carbs: 65.13g
- -
Sun 5th: 629 * 45%
fat: 23.42g
|
protein: 53.72g
|
carbs: 55.56g
1653*  1024
Sat 4th: 428 * 31%
fat: 17.82g
|
protein: 31.80g
|
carbs: 36.03g
1532*  1104
Fri 3rd: 1558 * 111%
fat: 61.14g
|
protein: 88.55g
|
carbs: 169.94g
1671*  113
Thu 2nd: 1362 * 97%
fat: 34.78g
|
protein: 79.68g
|
carbs: 189.01g
1829*  467
Wed 1st: 1082 * 77%
fat: 47.99g
|
protein: 66.19g
|
carbs: 99.63g
1731*  649
April 2024
Tue 30th: 910 * 65%
fat: 26.91g
|
protein: 67.08g
|
carbs: 106.56g
1867*  957
Mon 29th: 1143 * 82%
fat: 35.36g
|
protein: 85.17g
|
carbs: 134.21g
1850*  707
Sun 28th: 1346 * 96%
fat: 44.84g
|
protein: 97.42g
|
carbs: 147.75g
1612*  266
Sat 27th: 1301 * 93%
fat: 29.64g
|
protein: 60.57g
|
carbs: 202.50g
1729*  428
Fri 26th: 930 * 66%
fat: 34.10g
|
protein: 74.46g
|
carbs: 84.49g
1809*  879
Thu 25th: 877 * 63%
fat: 24.82g
|
protein: 69.40g
|
carbs: 98.77g
1807*  930
Wed 24th: 1146 * 82%
fat: 39.41g
|
protein: 86.51g
|
carbs: 118.92g
1589*  443
Tue 23rd: 1153 * 82%
fat: 33.56g
|
protein: 79.67g
|
carbs: 139.45g
1738*  585
Mon 22nd: 1303 * 93%
fat: 48.29g
|
protein: 90.70g
|
carbs: 141.55g
1726*  423
Sun 21st: 535 * 38%
fat: 17.36g
|
protein: 47.34g
|
carbs: 52.13g
1652*  1117
Sat 20th: 1146 * 82%
fat: 29.30g
|
protein: 79.99g
|
carbs: 147.69g
1694*  548
Fri 19th: 1263 * 90%
fat: 51.82g
|
protein: 86.77g
|
carbs: 125.31g
1727*  464
Thu 18th: 1287 * 92%
fat: 59.79g
|
protein: 88.37g
|
carbs: 106.40g
1790*  503
Wed 17th: 1270 * 91%
fat: 36.22g
|
protein: 93.60g
|
carbs: 158.23g
1556*  286

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