ketoliyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 7th: 17 * 1%
fat: 0.15g
|
protein: 1.18g
|
carbs: 3.48g
- -
April 2020
Sun 19th: 210 * 15%
fat: 9.00g
|
protein: 21.00g
|
carbs: 11.00g
- -
Thu 16th: - - 2137* -
March 2020
Mon 9th: - - 2230* -
January 2020
Thu 23rd: 90 * 6%
fat: 1.50g
|
protein: 4.00g
|
carbs: 17.00g
- -
October 2019
Thu 24th: 378 * 27%
fat: 10.33g
|
protein: 54.32g
|
carbs: 23.08g
- -
Mon 21st: 764 * 55%
fat: 50.47g
|
protein: 45.72g
|
carbs: 35.42g
- -
Sun 20th: 666 * 48%
fat: 40.19g
|
protein: 61.77g
|
carbs: 14.13g
- -
Tue 15th: 334 * 24%
fat: 16.89g
|
protein: 38.28g
|
carbs: 7.66g
- -
Mon 14th: 136 * 10%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
Tue 8th: 378 * 27%
fat: 13.23g
|
protein: 28.76g
|
carbs: 39.44g
- -
Sat 5th: 818 * 58%
fat: 26.96g
|
protein: 71.15g
|
carbs: 78.47g
- -
September 2019
Wed 25th: 407 * 29%
fat: 10.79g
|
protein: 40.49g
|
carbs: 38.88g
- -
Tue 24th: 1264 * 90%
fat: 75.39g
|
protein: 118.48g
|
carbs: 30.14g
2748*  1484
Mon 23rd: 425 * 30%
fat: 13.94g
|
protein: 39.52g
|
carbs: 36.31g
2189*  1764
Sun 22nd: 1374 * 98%
fat: 78.98g
|
protein: 133.50g
|
carbs: 32.88g
- -
Sat 21st: 656 * 47%
fat: 31.94g
|
protein: 78.90g
|
carbs: 13.45g
- -
Fri 20th: 805 * 58%
fat: 36.78g
|
protein: 97.17g
|
carbs: 19.03g
2250*  1445
Thu 19th: 714 * 51%
fat: 29.82g
|
protein: 76.26g
|
carbs: 38.24g
2250*  1536
Wed 18th: 803 * 57%
fat: 19.90g
|
protein: 76.55g
|
carbs: 76.62g
2250*  1447
Tue 17th: 820 * 59%
fat: 53.17g
|
protein: 55.96g
|
carbs: 31.18g
- -

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