| December 2018 |
| Thu 6th: |
575 *
|
41%
|
fat: 20.89g |
| |
protein: 44.22g |
| |
carbs: 51.15g |
|
2389*
|
 1814
|
| Wed 5th: |
1042 *
|
74%
|
fat: 32.02g |
| |
protein: 43.80g |
| |
carbs: 82.95g |
|
2561*
|
1519
|
| Tue 4th: |
1125 *
|
80%
|
fat: 20.46g |
| |
protein: 65.65g |
| |
carbs: 110.39g |
|
2389*
|
1264
|
| Mon 3rd: |
1300
|
87%
|
fat: 28.49g |
| |
protein: 54.30g |
| |
carbs: 118.69g |
|
2389
|
1089
|
| June 2016 |
| Wed 29th: |
1465 *
|
77%
|
fat: 52.32g |
| |
protein: 71.40g |
| |
carbs: 108.06g |
|
2412*
|
947
|
| Tue 28th: |
1347 *
|
71%
|
fat: 30.87g |
| |
protein: 80.16g |
| |
carbs: 94.82g |
|
2720*
|
1373
|
| Mon 27th: |
1262 *
|
66%
|
fat: 36.75g |
| |
protein: 78.88g |
| |
carbs: 62.30g |
|
2412*
|
1150
|
| November 2015 |
| Wed 25th: |
1150 *
|
61%
|
fat: 20.37g |
| |
protein: 30.27g |
| |
carbs: 88.23g |
|
2412*
|
1262
|
| Tue 24th: |
329 *
|
17%
|
fat: 13.22g |
| |
protein: 15.39g |
| |
carbs: 34.36g |
|
2412*
|
2083
|
| Wed 18th: |
355 *
|
19%
|
fat: 14.20g |
| |
protein: 19.44g |
| |
carbs: 34.36g |
|
2563
|
2208
|
| Tue 17th: |
524 *
|
28%
|
fat: 17.44g |
| |
protein: 26.55g |
| |
carbs: 63.37g |
|
1928*
|
1404
|
| Mon 16th: |
1253 *
|
66%
|
fat: 32.02g |
| |
protein: 58.85g |
| |
carbs: 77.30g |
|
2484*
|
1231
|
| Sun 15th: |
1103 *
|
58%
|
fat: 30.37g |
| |
protein: 48.45g |
| |
carbs: 79.22g |
|
2293*
|
1190
|
| Sat 14th: |
2053 *
|
108%
|
fat: 68.00g |
| |
protein: 101.52g |
| |
carbs: 179.98g |
|
1928*
|
 125
|
| Fri 13th: |
1281 *
|
67%
|
fat: 41.64g |
| |
protein: 62.80g |
| |
carbs: 89.94g |
|
3092*
|
1811
|
| Thu 12th: |
1035 *
|
54%
|
fat: 14.22g |
| |
protein: 20.26g |
| |
carbs: 73.80g |
|
1928*
|
893
|
| Wed 11th: |
1113 *
|
59%
|
fat: 37.22g |
| |
protein: 54.56g |
| |
carbs: 64.80g |
|
2333*
|
1220
|
| Tue 10th: |
1088 *
|
57%
|
fat: 21.62g |
| |
protein: 41.56g |
| |
carbs: 115.03g |
|
2404*
|
1316
|
| Mon 9th: |
1046
|
55%
|
fat: 34.82g |
| |
protein: 48.51g |
| |
carbs: 64.17g |
|
1849*
|
803
|
| Sun 8th: |
1484
|
78%
|
fat: 41.98g |
| |
protein: 67.40g |
| |
carbs: 117.66g |
|
2484
|
1000
|
