| October 2023 |
| Wed 18th: |
357 *
|
19%
|
fat: 8.39g |
| |
protein: 11.11g |
| |
carbs: 59.10g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
1348 *
|
71%
|
fat: 69.43g |
| |
protein: 98.82g |
| |
carbs: 80.35g |
|
-
|
-
|
| Thu 4th: |
214 *
|
13%
|
fat: 8.11g |
| |
protein: 8.44g |
| |
carbs: 27.54g |
|
-
|
-
|
| Tue 2nd: |
462 *
|
29%
|
fat: 26.52g |
| |
protein: 33.65g |
| |
carbs: 25.12g |
|
-
|
-
|
| June 2020 |
| Sun 28th: |
861 *
|
54%
|
fat: 18.75g |
| |
protein: 25.48g |
| |
carbs: 158.73g |
|
-
|
-
|
| Thu 25th: |
384 *
|
24%
|
fat: 8.93g |
| |
protein: 9.43g |
| |
carbs: 70.20g |
|
-
|
-
|
| January 2020 |
| Thu 9th: |
298 *
|
19%
|
fat: 10.38g |
| |
protein: 13.69g |
| |
carbs: 37.31g |
|
-
|
-
|
| Tue 7th: |
468 *
|
29%
|
fat: 12.06g |
| |
protein: 11.52g |
| |
carbs: 82.45g |
|
-
|
-
|
| December 2019 |
| Tue 10th: |
316 *
|
35%
|
fat: 9.32g |
| |
protein: 13.87g |
| |
carbs: 46.11g |
|
-
|
-
|
| September 2019 |
| Thu 12th: |
861 *
|
96%
|
fat: 13.89g |
| |
protein: 30.07g |
| |
carbs: 155.50g |
|
-
|
-
|
| Wed 11th: |
1085 *
|
121%
|
fat: 42.41g |
| |
protein: 55.01g |
| |
carbs: 119.77g |
|
-
|
-
|
| Tue 10th: |
538 *
|
60%
|
fat: 14.34g |
| |
protein: 34.85g |
| |
carbs: 68.15g |
|
-
|
-
|
| Mon 9th: |
989 *
|
110%
|
fat: 27.00g |
| |
protein: 64.30g |
| |
carbs: 120.54g |
|
-
|
-
|
| Sun 8th: |
709 *
|
79%
|
fat: 18.07g |
| |
protein: 59.76g |
| |
carbs: 73.29g |
|
-
|
-
|
| Sat 7th: |
938 *
|
104%
|
fat: 36.27g |
| |
protein: 45.17g |
| |
carbs: 113.77g |
|
-
|
-
|
| Fri 6th: |
531 *
|
53%
|
fat: 17.11g |
| |
protein: 32.01g |
| |
carbs: 64.10g |
|
-
|
-
|
| Thu 5th: |
770 *
|
77%
|
fat: 25.26g |
| |
protein: 65.88g |
| |
carbs: 74.46g |
|
-
|
-
|
| Wed 4th: |
670 *
|
46%
|
fat: 24.37g |
| |
protein: 37.63g |
| |
carbs: 76.34g |
|
-
|
-
|
| Tue 3rd: |
1068 *
|
73%
|
fat: 36.36g |
| |
protein: 70.60g |
| |
carbs: 126.07g |
|
-
|
-
|
| Mon 2nd: |
992 *
|
67%
|
fat: 28.88g |
| |
protein: 33.68g |
| |
carbs: 155.42g |
|
-
|
-
|
