Hixa Lupa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 480 * 28%
fat: 18.43g
|
protein: 20.14g
|
carbs: 58.53g
- -
Fri 17th: 1820 * 107%
fat: 82.63g
|
protein: 55.91g
|
carbs: 213.30g
- -
Thu 16th: 1474 * 87%
fat: 49.16g
|
protein: 45.00g
|
carbs: 216.27g
- -
Wed 15th: 1504 * 88%
fat: 52.60g
|
protein: 52.72g
|
carbs: 210.94g
1882*  378
Tue 14th: 1294 * 76%
fat: 55.28g
|
protein: 49.12g
|
carbs: 147.94g
2477*  1183
Mon 13th: 1482 * 87%
fat: 49.94g
|
protein: 51.53g
|
carbs: 208.92g
- -
Sun 12th: 1046 * 62%
fat: 50.00g
|
protein: 37.57g
|
carbs: 111.12g
- -
Sat 11th: 2480 * 146%
fat: 111.16g
|
protein: 47.94g
|
carbs: 323.33g
1681*  799
Fri 10th: 1512 * 89%
fat: 65.18g
|
protein: 49.69g
|
carbs: 180.18g
1882*  370
Thu 9th: 1472 * 87%
fat: 64.09g
|
protein: 48.73g
|
carbs: 176.83g
1882*  410
Wed 8th: 1071 * 63%
fat: 44.56g
|
protein: 44.02g
|
carbs: 121.04g
1882*  811
Tue 7th: 1278 * 75%
fat: 41.53g
|
protein: 47.81g
|
carbs: 179.97g
1882*  604
Mon 6th: 801 * 47%
fat: 34.43g
|
protein: 31.21g
|
carbs: 88.37g
1882*  1081
Sun 5th: 1998 * 118%
fat: 97.39g
|
protein: 57.21g
|
carbs: 226.90g
1624*  374
Sat 4th: 2183 * 128%
fat: 63.83g
|
protein: 93.85g
|
carbs: 310.89g
1420*  763
Fri 3rd: 1572 * 92%
fat: 64.01g
|
protein: 52.54g
|
carbs: 184.47g
1883*  311
Thu 2nd: 1506 * 89%
fat: 61.48g
|
protein: 64.40g
|
carbs: 173.86g
1870*  364
Wed 1st: 1368 * 80%
fat: 54.07g
|
protein: 46.56g
|
carbs: 172.93g
2286*  918
April 2013
Tue 30th: 1677 * 99%
fat: 67.60g
|
protein: 61.37g
|
carbs: 201.94g
1985*  308
Mon 29th: 1162 * 68%
fat: 32.90g
|
protein: 47.45g
|
carbs: 172.19g
1882*  720

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