| July 2022 |
| Fri 1st: |
481 *
|
37%
|
fat: 13.00g |
| |
protein: 10.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| March 2021 |
| Sat 20th: |
1310 *
|
101%
|
fat: 56.31g |
| |
protein: 43.57g |
| |
carbs: 164.96g |
|
-
|
-
|
| Wed 17th: |
1362 *
|
105%
|
fat: 50.20g |
| |
protein: 68.82g |
| |
carbs: 161.29g |
|
-
|
-
|
| Tue 16th: |
1457 *
|
112%
|
fat: 54.88g |
| |
protein: 45.57g |
| |
carbs: 196.36g |
|
-
|
-
|
| Mon 15th: |
1656 *
|
127%
|
fat: 86.37g |
| |
protein: 48.93g |
| |
carbs: 180.71g |
|
-
|
-
|
| Sun 14th: |
1376 *
|
106%
|
fat: 52.38g |
| |
protein: 37.93g |
| |
carbs: 190.23g |
|
1225*
|
 151
|
| Sat 13th: |
1599 *
|
123%
|
fat: 44.89g |
| |
protein: 51.28g |
| |
carbs: 243.13g |
|
-
|
-
|
| Fri 12th: |
1580 *
|
122%
|
fat: 65.61g |
| |
protein: 45.80g |
| |
carbs: 202.64g |
|
1263*
|
317
|
| Thu 11th: |
1456 *
|
112%
|
fat: 62.80g |
| |
protein: 78.92g |
| |
carbs: 150.28g |
|
-
|
-
|
| Wed 10th: |
1386 *
|
107%
|
fat: 57.10g |
| |
protein: 44.14g |
| |
carbs: 174.80g |
|
-
|
-
|
| Tue 9th: |
1735 *
|
133%
|
fat: 65.37g |
| |
protein: 47.84g |
| |
carbs: 242.31g |
|
-
|
-
|
| Mon 8th: |
1300 *
|
100%
|
fat: 57.58g |
| |
protein: 50.15g |
| |
carbs: 152.00g |
|
-
|
-
|
| Sat 6th: |
325 *
|
25%
|
fat: 13.00g |
| |
protein: 6.50g |
| |
carbs: 45.50g |
|
-
|
-
|
| Fri 5th: |
1248 *
|
96%
|
fat: 40.15g |
| |
protein: 38.31g |
| |
carbs: 188.29g |
|
-
|
-
|
| Thu 4th: |
1309 *
|
101%
|
fat: 34.61g |
| |
protein: 43.17g |
| |
carbs: 202.38g |
|
1201*
|
108
|
| Wed 3rd: |
1688 *
|
130%
|
fat: 55.61g |
| |
protein: 44.49g |
| |
carbs: 260.71g |
|
-
|
-
|
| Tue 2nd: |
1426 *
|
110%
|
fat: 55.55g |
| |
protein: 43.39g |
| |
carbs: 197.61g |
|
-
|
-
|
| Mon 1st: |
1409 *
|
108%
|
fat: 48.93g |
| |
protein: 41.21g |
| |
carbs: 202.11g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1452 *
|
112%
|
fat: 54.91g |
| |
protein: 52.98g |
| |
carbs: 202.57g |
|
-
|
-
|
| Sat 27th: |
1333 *
|
103%
|
fat: 66.69g |
| |
protein: 46.87g |
| |
carbs: 172.30g |
|
-
|
-
|
