| October 2019 |
| Mon 14th: |
135 *
|
11%
|
fat: 4.04g |
| |
protein: 5.80g |
| |
carbs: 20.75g |
|
-
|
-
|
| Tue 8th: |
187 *
|
16%
|
fat: 6.44g |
| |
protein: 3.78g |
| |
carbs: 30.70g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
947 *
|
79%
|
fat: 38.86g |
| |
protein: 37.21g |
| |
carbs: 123.58g |
|
-
|
-
|
| Tue 24th: |
882 *
|
74%
|
fat: 45.75g |
| |
protein: 65.06g |
| |
carbs: 57.52g |
|
-
|
-
|
| Mon 23rd: |
657 *
|
55%
|
fat: 36.12g |
| |
protein: 40.04g |
| |
carbs: 38.39g |
|
-
|
-
|
| Sat 21st: |
1315 *
|
110%
|
fat: 84.68g |
| |
protein: 44.54g |
| |
carbs: 107.96g |
|
-
|
-
|
| Fri 20th: |
1181 *
|
98%
|
fat: 52.18g |
| |
protein: 74.97g |
| |
carbs: 102.49g |
|
-
|
-
|
| Thu 19th: |
1244 *
|
104%
|
fat: 71.36g |
| |
protein: 57.21g |
| |
carbs: 103.52g |
|
-
|
-
|
| Wed 18th: |
851 *
|
71%
|
fat: 66.38g |
| |
protein: 44.89g |
| |
carbs: 21.62g |
|
-
|
-
|
| Tue 17th: |
1019 *
|
85%
|
fat: 77.72g |
| |
protein: 40.67g |
| |
carbs: 40.74g |
|
-
|
-
|
| Mon 16th: |
1429 *
|
119%
|
fat: 109.88g |
| |
protein: 81.12g |
| |
carbs: 38.86g |
|
-
|
-
|
| Sun 15th: |
2400 *
|
171%
|
fat: 120.00g |
| |
protein: 24.00g |
| |
carbs: 312.00g |
|
-
|
-
|
| Sat 14th: |
1147 *
|
82%
|
fat: 67.90g |
| |
protein: 76.21g |
| |
carbs: 66.70g |
|
-
|
-
|
| Fri 13th: |
751 *
|
63%
|
fat: 26.22g |
| |
protein: 48.62g |
| |
carbs: 77.87g |
|
-
|
-
|
| Thu 12th: |
414 *
|
34%
|
fat: 22.97g |
| |
protein: 37.42g |
| |
carbs: 12.36g |
|
-
|
-
|
| Wed 11th: |
1206 *
|
100%
|
fat: 79.11g |
| |
protein: 59.33g |
| |
carbs: 60.35g |
|
445*
|
 761
|
| Tue 10th: |
903 *
|
60%
|
fat: 46.48g |
| |
protein: 58.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 9th: |
2275 *
|
152%
|
fat: 145.36g |
| |
protein: 44.47g |
| |
carbs: 211.32g |
|
-
|
-
|
| Sun 8th: |
226 *
|
19%
|
fat: 17.55g |
| |
protein: 15.86g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 7th: |
1536 *
|
128%
|
fat: 45.03g |
| |
protein: 139.79g |
| |
carbs: 128.31g |
|
-
|
-
|
