Raven46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 19th: 1463 * 91%
fat: 84.84g
|
protein: 145.33g
|
carbs: 27.85g
- -
Sat 18th: 886 * 55%
fat: 55.95g
|
protein: 79.67g
|
carbs: 12.41g
- -
Wed 15th: 1349 * 84%
fat: 88.81g
|
protein: 66.91g
|
carbs: 15.52g
- -
Tue 14th: 1587 * 99%
fat: 122.02g
|
protein: 98.49g
|
carbs: 25.59g
- -
Mon 13th: 1664 * 104%
fat: 114.21g
|
protein: 79.54g
|
carbs: 31.71g
- -
Sun 12th: 2056 * 128%
fat: 138.77g
|
protein: 120.65g
|
carbs: 23.32g
- -
Sat 11th: 1419 * 89%
fat: 82.98g
|
protein: 99.01g
|
carbs: 14.36g
- -
Fri 10th: 1649 * 103%
fat: 89.38g
|
protein: 123.44g
|
carbs: 28.99g
- -
Thu 9th: 1603 * 100%
fat: 111.62g
|
protein: 124.56g
|
carbs: 27.06g
- -
Wed 8th: 1744 * 109%
fat: 101.89g
|
protein: 127.53g
|
carbs: 24.38g
- -
Tue 7th: 1694 * 106%
fat: 98.87g
|
protein: 113.79g
|
carbs: 25.24g
- -
Mon 6th: 2081 * 130%
fat: 139.63g
|
protein: 133.67g
|
carbs: 16.73g
- -
July 2013
Wed 10th: 865 * 54%
fat: 61.00g
|
protein: 72.00g
|
carbs: 0.00g
- -
Tue 9th: 374 * 23%
fat: 9.12g
|
protein: 17.85g
|
carbs: 10.30g
- -
Mon 8th: 1504 * 94%
fat: 93.98g
|
protein: 88.77g
|
carbs: 16.04g
- -
Mon 1st: 1267 * 79%
fat: 99.50g
|
protein: 71.03g
|
carbs: 13.53g
- -
June 2013
Mon 24th: 1200 * 75%
fat: 62.00g
|
protein: 144.00g
|
carbs: 6.00g
- -
May 2013
Wed 22nd: 657 * 41%
fat: 36.98g
|
protein: 58.09g
|
carbs: 40.31g
- -
Tue 21st: 702 * 44%
fat: 37.27g
|
protein: 69.10g
|
carbs: 16.75g
- -
January 2013
Tue 22nd: 395 * 25%
fat: 27.07g
|
protein: 34.31g
|
carbs: 0.57g
- -

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