alexguanuco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Fri 2nd: 255 * 8%
fat: 4.30g
|
protein: 6.12g
|
carbs: 53.45g
- -
May 2022
Tue 24th: 322 * 10%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
August 2020
Fri 7th: - - 34* -
Thu 6th: - - 23* -
Wed 5th: - - 59* -
Tue 4th: - - 31* -
Mon 3rd: - - 54* -
Sun 2nd: - - 53* -
Sat 1st: - - 43* -
July 2020
Fri 31st: - - 47* -
Thu 30th: - - 12* -
Wed 29th: - - 21* -
Tue 28th: - - 63* -
Mon 27th: - - 29* -
Sun 26th: - - 29* -
Sat 25th: - - 49* -
Fri 24th: - - 36* -
Thu 23rd: - - 30* -
Wed 22nd: - - 16* -
Tue 21st: - - 24* -
Mon 20th: - - 34* -
Sun 19th: - - 30* -

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