| December 2020 |
| Sat 26th: |
1423 *
|
119%
|
fat: 60.77g |
| |
protein: 90.39g |
| |
carbs: 126.05g |
|
-
|
-
|
| Fri 25th: |
644 *
|
54%
|
fat: 30.80g |
| |
protein: 33.07g |
| |
carbs: 75.44g |
|
-
|
-
|
| Thu 24th: |
1158 *
|
96%
|
fat: 40.61g |
| |
protein: 97.09g |
| |
carbs: 106.81g |
|
-
|
-
|
| Wed 23rd: |
1071 *
|
89%
|
fat: 38.36g |
| |
protein: 69.60g |
| |
carbs: 118.08g |
|
-
|
-
|
| Tue 22nd: |
1395 *
|
116%
|
fat: 49.41g |
| |
protein: 78.39g |
| |
carbs: 174.99g |
|
-
|
-
|
| Mon 21st: |
1351 *
|
113%
|
fat: 54.61g |
| |
protein: 81.17g |
| |
carbs: 138.63g |
|
-
|
-
|
| Sun 20th: |
1472 *
|
123%
|
fat: 65.47g |
| |
protein: 88.85g |
| |
carbs: 139.26g |
|
-
|
-
|
| Sat 19th: |
1317 *
|
110%
|
fat: 36.42g |
| |
protein: 67.07g |
| |
carbs: 205.60g |
|
-
|
-
|
| Fri 18th: |
1125 *
|
94%
|
fat: 38.04g |
| |
protein: 76.92g |
| |
carbs: 133.59g |
|
-
|
-
|
| Thu 17th: |
1069 *
|
89%
|
fat: 52.03g |
| |
protein: 67.25g |
| |
carbs: 107.37g |
|
-
|
-
|
| Wed 16th: |
1307 *
|
109%
|
fat: 45.50g |
| |
protein: 101.72g |
| |
carbs: 131.11g |
|
-
|
-
|
| Tue 15th: |
954 *
|
80%
|
fat: 45.02g |
| |
protein: 70.79g |
| |
carbs: 86.86g |
|
-
|
-
|
| Sun 13th: |
828 *
|
69%
|
fat: 29.83g |
| |
protein: 59.50g |
| |
carbs: 84.85g |
|
-
|
-
|
| Sat 12th: |
1956 *
|
163%
|
fat: 73.37g |
| |
protein: 79.84g |
| |
carbs: 267.77g |
|
-
|
-
|
| Thu 10th: |
1046 *
|
87%
|
fat: 37.45g |
| |
protein: 81.35g |
| |
carbs: 109.74g |
|
-
|
-
|
| Wed 9th: |
1046 *
|
87%
|
fat: 41.39g |
| |
protein: 62.53g |
| |
carbs: 133.17g |
|
-
|
-
|
| Tue 8th: |
1185 *
|
99%
|
fat: 52.48g |
| |
protein: 69.40g |
| |
carbs: 127.73g |
|
-
|
-
|
| Mon 7th: |
961 *
|
80%
|
fat: 40.09g |
| |
protein: 53.95g |
| |
carbs: 103.68g |
|
-
|
-
|
| Sun 6th: |
1180 *
|
98%
|
fat: 59.28g |
| |
protein: 68.80g |
| |
carbs: 106.90g |
|
-
|
-
|
| Sat 5th: |
1084 *
|
90%
|
fat: 46.72g |
| |
protein: 42.80g |
| |
carbs: 134.49g |
|
-
|
-
|
