| March 2024 |
| Thu 21st: |
140 *
|
12%
|
fat: 0.50g |
| |
protein: 27.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 10th: |
445 *
|
37%
|
fat: 18.22g |
| |
protein: 16.18g |
| |
carbs: 53.13g |
|
-
|
-
|
| Sat 9th: |
374 *
|
31%
|
fat: 13.57g |
| |
protein: 15.54g |
| |
carbs: 45.76g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
442 *
|
32%
|
fat: 19.34g |
| |
protein: 33.86g |
| |
carbs: 33.03g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
496 *
|
35%
|
fat: 22.93g |
| |
protein: 32.10g |
| |
carbs: 39.63g |
|
-
|
-
|
| Thu 28th: |
629 *
|
45%
|
fat: 27.55g |
| |
protein: 16.60g |
| |
carbs: 79.59g |
|
-
|
-
|
| Wed 27th: |
415 *
|
30%
|
fat: 9.84g |
| |
protein: 31.25g |
| |
carbs: 47.47g |
|
-
|
-
|
| Tue 5th: |
489 *
|
35%
|
fat: 17.19g |
| |
protein: 17.28g |
| |
carbs: 66.44g |
|
-
|
-
|
| Mon 4th: |
50 *
|
4%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| August 2023 |
| Fri 11th: |
1431 *
|
102%
|
fat: 57.39g |
| |
protein: 74.77g |
| |
carbs: 152.20g |
|
-
|
-
|
| July 2023 |
| Sat 8th: |
547 *
|
42%
|
fat: 13.26g |
| |
protein: 46.98g |
| |
carbs: 54.98g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
136 *
|
10%
|
fat: 3.41g |
| |
protein: 2.92g |
| |
carbs: 23.40g |
|
-
|
-
|
| Mon 12th: |
144 *
|
11%
|
fat: 3.80g |
| |
protein: 7.38g |
| |
carbs: 20.89g |
|
-
|
-
|
| Sun 11th: |
193 *
|
15%
|
fat: 4.21g |
| |
protein: 15.94g |
| |
carbs: 21.88g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
375 *
|
29%
|
fat: 11.22g |
| |
protein: 12.08g |
| |
carbs: 56.60g |
|
-
|
-
|
| Sun 28th: |
577 *
|
44%
|
fat: 10.59g |
| |
protein: 66.17g |
| |
carbs: 72.51g |
|
-
|
-
|
| Sun 14th: |
286 *
|
22%
|
fat: 11.95g |
| |
protein: 16.18g |
| |
carbs: 30.36g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
426 *
|
33%
|
fat: 0.30g |
| |
protein: 14.60g |
| |
carbs: 91.80g |
|
-
|
-
|
| Sat 22nd: |
231 *
|
18%
|
fat: 7.38g |
| |
protein: 8.29g |
| |
carbs: 33.89g |
|
-
|
-
|
| Mon 17th: |
300 *
|
23%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 45.00g |
|
-
|
-
|
