| October 2019 |
| Tue 1st: |
489 *
|
23%
|
fat: 17.35g |
| |
protein: 50.09g |
| |
carbs: 34.03g |
|
-
|
-
|
| September 2019 |
| Sat 28th: |
881 *
|
42%
|
fat: 39.43g |
| |
protein: 58.22g |
| |
carbs: 70.87g |
|
-
|
-
|
| Fri 27th: |
1473 *
|
71%
|
fat: 39.86g |
| |
protein: 175.72g |
| |
carbs: 98.36g |
|
-
|
-
|
| Thu 26th: |
1489 *
|
71%
|
fat: 63.68g |
| |
protein: 139.53g |
| |
carbs: 82.72g |
|
-
|
-
|
| Wed 25th: |
1670 *
|
80%
|
fat: 53.02g |
| |
protein: 185.23g |
| |
carbs: 108.97g |
|
-
|
-
|
| Tue 24th: |
1279 *
|
61%
|
fat: 29.60g |
| |
protein: 139.58g |
| |
carbs: 114.79g |
|
-
|
-
|
| Mon 23rd: |
1503 *
|
72%
|
fat: 53.35g |
| |
protein: 124.02g |
| |
carbs: 129.27g |
|
-
|
-
|
| Sat 21st: |
1751 *
|
84%
|
fat: 77.27g |
| |
protein: 157.29g |
| |
carbs: 112.56g |
|
-
|
-
|
| Fri 20th: |
1416 *
|
68%
|
fat: 49.94g |
| |
protein: 129.88g |
| |
carbs: 104.52g |
|
-
|
-
|
| Thu 19th: |
1287 *
|
62%
|
fat: 52.86g |
| |
protein: 101.89g |
| |
carbs: 98.99g |
|
-
|
-
|
| Wed 18th: |
1321 *
|
63%
|
fat: 71.67g |
| |
protein: 111.70g |
| |
carbs: 53.13g |
|
-
|
-
|
| Tue 17th: |
1362 *
|
65%
|
fat: 56.37g |
| |
protein: 150.81g |
| |
carbs: 55.13g |
|
-
|
-
|
| Sat 14th: |
398 *
|
19%
|
fat: 25.84g |
| |
protein: 37.00g |
| |
carbs: 2.25g |
|
-
|
-
|
| Fri 13th: |
526 *
|
25%
|
fat: 20.67g |
| |
protein: 51.64g |
| |
carbs: 35.44g |
|
-
|
-
|
| Thu 12th: |
1140 *
|
55%
|
fat: 53.89g |
| |
protein: 115.30g |
| |
carbs: 46.66g |
|
-
|
-
|
| Wed 11th: |
1718 *
|
82%
|
fat: 57.35g |
| |
protein: 155.77g |
| |
carbs: 144.08g |
|
-
|
-
|
| Tue 10th: |
1625 *
|
78%
|
fat: 58.89g |
| |
protein: 163.84g |
| |
carbs: 108.46g |
|
-
|
-
|
| Mon 9th: |
1057 *
|
51%
|
fat: 34.90g |
| |
protein: 118.57g |
| |
carbs: 69.84g |
|
-
|
-
|
| Sat 7th: |
1778 *
|
85%
|
fat: 60.96g |
| |
protein: 163.16g |
| |
carbs: 138.37g |
|
-
|
-
|
| Fri 6th: |
1599 *
|
77%
|
fat: 55.52g |
| |
protein: 166.03g |
| |
carbs: 109.90g |
|
-
|
-
|
