| October 2019 |
| Fri 18th: |
574 *
|
29%
|
fat: 21.93g |
| |
protein: 23.05g |
| |
carbs: 77.97g |
|
-
|
-
|
| Fri 11th: |
871 *
|
44%
|
fat: 31.12g |
| |
protein: 23.83g |
| |
carbs: 126.06g |
|
-
|
-
|
| Sat 5th: |
1360 *
|
68%
|
fat: 55.47g |
| |
protein: 65.41g |
| |
carbs: 151.91g |
|
-
|
-
|
| Fri 4th: |
1959 *
|
98%
|
fat: 60.65g |
| |
protein: 71.14g |
| |
carbs: 296.22g |
|
-
|
-
|
| Thu 3rd: |
985 *
|
49%
|
fat: 24.00g |
| |
protein: 28.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Wed 2nd: |
226 *
|
11%
|
fat: 10.21g |
| |
protein: 3.64g |
| |
carbs: 32.08g |
|
-
|
-
|
| Tue 1st: |
2089 *
|
104%
|
fat: 95.36g |
| |
protein: 38.78g |
| |
carbs: 268.08g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
3162 *
|
158%
|
fat: 119.92g |
| |
protein: 95.41g |
| |
carbs: 409.34g |
|
-
|
-
|
| Sun 29th: |
2226 *
|
111%
|
fat: 92.51g |
| |
protein: 50.13g |
| |
carbs: 307.42g |
|
-
|
-
|
| Sat 28th: |
2677 *
|
134%
|
fat: 123.44g |
| |
protein: 83.39g |
| |
carbs: 316.60g |
|
-
|
-
|
| Fri 27th: |
3000 *
|
150%
|
fat: 100.11g |
| |
protein: 84.41g |
| |
carbs: 454.24g |
|
-
|
-
|
| Thu 26th: |
2607 *
|
130%
|
fat: 64.37g |
| |
protein: 82.05g |
| |
carbs: 433.78g |
|
-
|
-
|
| Wed 25th: |
2098 *
|
105%
|
fat: 44.57g |
| |
protein: 52.79g |
| |
carbs: 380.91g |
|
-
|
-
|
| Mon 23rd: |
2879 *
|
144%
|
fat: 126.59g |
| |
protein: 82.71g |
| |
carbs: 357.95g |
|
-
|
-
|
| Sun 22nd: |
4126 *
|
206%
|
fat: 153.34g |
| |
protein: 113.81g |
| |
carbs: 568.85g |
|
-
|
-
|
| Sat 21st: |
3011 *
|
151%
|
fat: 93.22g |
| |
protein: 81.83g |
| |
carbs: 405.91g |
|
-
|
-
|
| Fri 20th: |
4111 *
|
206%
|
fat: 152.85g |
| |
protein: 91.06g |
| |
carbs: 609.49g |
|
-
|
-
|
| Thu 19th: |
3686 *
|
184%
|
fat: 110.25g |
| |
protein: 97.00g |
| |
carbs: 554.29g |
|
-
|
-
|
| Wed 18th: |
3713 *
|
186%
|
fat: 108.98g |
| |
protein: 118.05g |
| |
carbs: 370.37g |
|
-
|
-
|
| Tue 17th: |
2587 *
|
129%
|
fat: 78.13g |
| |
protein: 92.24g |
| |
carbs: 392.55g |
|
-
|
-
|
