| March 2012 |
| Tue 13th: |
1433
|
90%
|
fat: 42.81g |
| |
protein: 103.36g |
| |
carbs: 160.31g |
|
-
|
-
|
| Mon 12th: |
748 *
|
47%
|
fat: 17.20g |
| |
protein: 50.94g |
| |
carbs: 96.42g |
|
-
|
-
|
| Fri 9th: |
465
|
29%
|
fat: 21.40g |
| |
protein: 41.08g |
| |
carbs: 28.26g |
|
-
|
-
|
| Thu 8th: |
1568
|
98%
|
fat: 69.77g |
| |
protein: 75.07g |
| |
carbs: 155.86g |
|
-
|
-
|
| Wed 7th: |
744 *
|
-
|
fat: 16.50g |
| |
protein: 98.10g |
| |
carbs: 45.86g |
|
3990*
|
 3246
|
| Tue 6th: |
270 *
|
-
|
fat: 2.50g |
| |
protein: 34.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 5th: |
1203 *
|
-
|
fat: 53.11g |
| |
protein: 91.89g |
| |
carbs: 88.24g |
|
-
|
-
|
| Sun 4th: |
806 *
|
-
|
fat: 16.51g |
| |
protein: 46.71g |
| |
carbs: 125.26g |
|
-
|
-
|
| Sat 3rd: |
919 *
|
-
|
fat: 29.82g |
| |
protein: 97.26g |
| |
carbs: 66.31g |
|
-
|
-
|
| Fri 2nd: |
1100 *
|
-
|
fat: 21.16g |
| |
protein: 58.15g |
| |
carbs: 175.52g |
|
-
|
-
|
| Thu 1st: |
899 *
|
-
|
fat: 12.49g |
| |
protein: 82.59g |
| |
carbs: 125.84g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
567
|
-
|
fat: 6.99g |
| |
protein: 59.71g |
| |
carbs: 74.26g |
|
-
|
-
|
| Tue 28th: |
602
|
-
|
fat: 0.53g |
| |
protein: 20.03g |
| |
carbs: 134.46g |
|
3884*
|
3282
|
| Mon 27th: |
603 *
|
-
|
fat: 15.81g |
| |
protein: 32.13g |
| |
carbs: 86.24g |
|
-
|
-
|
| October 2011 |
| Wed 5th: |
631 *
|
-
|
fat: 22.24g |
| |
protein: 40.15g |
| |
carbs: 71.30g |
|
-
|
-
|
| September 2011 |
| Wed 7th: |
256 *
|
-
|
fat: 7.41g |
| |
protein: 28.61g |
| |
carbs: 16.60g |
|
-
|
-
|
| July 2011 |
| Mon 4th: |
1127 *
|
-
|
fat: 50.07g |
| |
protein: 100.38g |
| |
carbs: 69.54g |
|
-
|
-
|
| Sun 3rd: |
286 *
|
-
|
fat: 5.23g |
| |
protein: 38.00g |
| |
carbs: 25.34g |
|
-
|
-
|
| Sat 2nd: |
552 *
|
-
|
fat: 12.79g |
| |
protein: 46.85g |
| |
carbs: 68.94g |
|
-
|
-
|
| Fri 1st: |
469 *
|
-
|
fat: 4.87g |
| |
protein: 58.46g |
| |
carbs: 49.44g |
|
-
|
-
|
