| November 2023 |
| Wed 1st: |
272 *
|
17%
|
fat: 2.50g |
| |
protein: 7.67g |
| |
carbs: 54.25g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
1326 *
|
83%
|
fat: 48.73g |
| |
protein: 25.38g |
| |
carbs: 200.45g |
|
-
|
-
|
| Wed 4th: |
370 *
|
23%
|
fat: 16.78g |
| |
protein: 7.85g |
| |
carbs: 50.10g |
|
-
|
-
|
| Tue 3rd: |
1384 *
|
86%
|
fat: 47.66g |
| |
protein: 116.20g |
| |
carbs: 117.07g |
|
-
|
-
|
| Sun 1st: |
1262 *
|
79%
|
fat: 49.31g |
| |
protein: 134.00g |
| |
carbs: 63.53g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
511 *
|
32%
|
fat: 15.72g |
| |
protein: 62.29g |
| |
carbs: 28.45g |
|
-
|
-
|
| Fri 4th: |
644 *
|
40%
|
fat: 12.71g |
| |
protein: 54.13g |
| |
carbs: 77.27g |
|
-
|
-
|
| Tue 1st: |
296 *
|
18%
|
fat: 7.37g |
| |
protein: 29.91g |
| |
carbs: 28.24g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1014 *
|
63%
|
fat: 25.54g |
| |
protein: 54.71g |
| |
carbs: 143.07g |
|
-
|
-
|
| Sun 30th: |
1578 *
|
99%
|
fat: 56.82g |
| |
protein: 100.07g |
| |
carbs: 168.51g |
|
-
|
-
|
| Sat 29th: |
187 *
|
12%
|
fat: 7.27g |
| |
protein: 9.07g |
| |
carbs: 21.77g |
|
-
|
-
|
| Fri 28th: |
938 *
|
59%
|
fat: 28.55g |
| |
protein: 52.82g |
| |
carbs: 118.52g |
|
-
|
-
|
| Thu 27th: |
1592 *
|
100%
|
fat: 50.71g |
| |
protein: 122.79g |
| |
carbs: 168.74g |
|
-
|
-
|
| Wed 26th: |
1499 *
|
94%
|
fat: 58.08g |
| |
protein: 78.94g |
| |
carbs: 163.83g |
|
-
|
-
|
| Tue 25th: |
1044 *
|
65%
|
fat: 7.07g |
| |
protein: 38.33g |
| |
carbs: 202.64g |
|
-
|
-
|
| Mon 24th: |
1570 *
|
98%
|
fat: 65.70g |
| |
protein: 41.38g |
| |
carbs: 200.63g |
|
-
|
-
|
| Fri 21st: |
671 *
|
42%
|
fat: 21.34g |
| |
protein: 49.33g |
| |
carbs: 69.67g |
|
-
|
-
|
| Sun 16th: |
1506 *
|
94%
|
fat: 54.93g |
| |
protein: 79.51g |
| |
carbs: 179.97g |
|
-
|
-
|
| June 2023 |
| Sun 4th: |
567 *
|
40%
|
fat: 13.73g |
| |
protein: 64.15g |
| |
carbs: 47.03g |
|
-
|
-
|
| Fri 2nd: |
243 *
|
17%
|
fat: 5.00g |
| |
protein: 16.90g |
| |
carbs: 33.70g |
|
-
|
-
|
