musicphilik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 21st: 919 * 46%
fat: 25.85g
|
protein: 31.29g
|
carbs: 147.83g
- -
February 2011
Tue 22nd: 1491 * 75%
fat: 88.44g
|
protein: 51.40g
|
carbs: 144.12g
- -
Mon 21st: - - 1768* -
January 2011
Sun 2nd: 2174 * 109%
fat: 69.82g
|
protein: 68.65g
|
carbs: 324.22g
- -
December 2010
Tue 14th: 1050 * 52%
fat: 49.00g
|
protein: 12.00g
|
carbs: 142.00g
- -
October 2010
Tue 26th: 720 * 36%
fat: 15.01g
|
protein: 20.79g
|
carbs: 135.89g
- -
Mon 25th: 1650 * 82%
fat: 67.55g
|
protein: 49.93g
|
carbs: 224.04g
1798*  148
Tue 19th: 140 * 7%
fat: 1.50g
|
protein: 4.00g
|
carbs: 22.00g
1856*  1716
Mon 18th: 1376 * 69%
fat: 59.34g
|
protein: 44.73g
|
carbs: 167.55g
- -
Sun 17th: 1535 * 77%
fat: 48.44g
|
protein: 49.01g
|
carbs: 215.18g
1648*  113
Sat 16th: 1987 99%
fat: 77.54g
|
protein: 76.52g
|
carbs: 258.28g
1944*  43
Fri 15th: 2006 100%
fat: 82.60g
|
protein: 71.65g
|
carbs: 253.65g
2057*  51

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