keats06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 415 * 21%
fat: 17.41g
|
protein: 13.25g
|
carbs: 49.50g
1641*  1226
Wed 15th: 826 * 41%
fat: 46.99g
|
protein: 36.33g
|
carbs: 62.10g
2047*  1221
Tue 14th: 647 * 32%
fat: 40.31g
|
protein: 47.69g
|
carbs: 19.43g
1933*  1286
Mon 13th: 649 * 32%
fat: 41.58g
|
protein: 34.84g
|
carbs: 31.18g
2056*  1407
Sun 12th: 651 * 33%
fat: 17.21g
|
protein: 48.93g
|
carbs: 71.44g
1954*  1303
Sat 11th: 1150 * 58%
fat: 71.22g
|
protein: 68.70g
|
carbs: 41.80g
1757*  607
Fri 10th: 668 * 33%
fat: 36.77g
|
protein: 61.57g
|
carbs: 18.58g
2493*  1825
Thu 9th: 653 * 33%
fat: 36.58g
|
protein: 44.15g
|
carbs: 35.80g
2261*  1608
Wed 8th: 783 * 39%
fat: 41.61g
|
protein: 43.88g
|
carbs: 55.94g
1963*  1180
Tue 7th: 625 * 31%
fat: 40.88g
|
protein: 34.39g
|
carbs: 27.42g
1945*  1320
Mon 6th: 739 * 37%
fat: 38.86g
|
protein: 36.31g
|
carbs: 58.67g
2484*  1745
Sun 5th: 877 * 44%
fat: 27.09g
|
protein: 68.00g
|
carbs: 91.45g
1963*  1086
Sat 4th: 2205 * 110%
fat: 74.80g
|
protein: 96.50g
|
carbs: 204.00g
1800*  405
Fri 3rd: 289 * 14%
fat: 11.50g
|
protein: 21.00g
|
carbs: 22.40g
1886*  1597
Thu 2nd: 504 * 25%
fat: 17.66g
|
protein: 54.69g
|
carbs: 34.47g
1948*  1444
Wed 1st: 726 * 36%
fat: 45.07g
|
protein: 63.70g
|
carbs: 14.94g
2038*  1312
April 2024
Tue 30th: 1035 * 52%
fat: 59.07g
|
protein: 58.60g
|
carbs: 65.54g
1978*  943
Mon 29th: 313 * 16%
fat: 14.40g
|
protein: 30.28g
|
carbs: 15.17g
2066*  1753
Sun 28th: 669 * 33%
fat: 24.72g
|
protein: 26.80g
|
carbs: 85.80g
1938*  1269
Sat 27th: 869 * 43%
fat: 43.21g
|
protein: 64.93g
|
carbs: 50.87g
1762*  893

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