| February 2024 |
| Thu 29th: |
573 *
|
44%
|
fat: 11.21g |
| |
protein: 42.83g |
| |
carbs: 72.34g |
|
-
|
-
|
| Wed 21st: |
1029 *
|
79%
|
fat: 49.49g |
| |
protein: 37.73g |
| |
carbs: 106.49g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
1157 *
|
89%
|
fat: 49.58g |
| |
protein: 57.20g |
| |
carbs: 116.07g |
|
-
|
-
|
| Tue 7th: |
568 *
|
44%
|
fat: 11.86g |
| |
protein: 18.32g |
| |
carbs: 96.18g |
|
-
|
-
|
| Mon 6th: |
816 *
|
63%
|
fat: 26.70g |
| |
protein: 40.62g |
| |
carbs: 104.37g |
|
-
|
-
|
| Fri 3rd: |
1052 *
|
81%
|
fat: 35.89g |
| |
protein: 57.54g |
| |
carbs: 126.02g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
610 *
|
47%
|
fat: 15.81g |
| |
protein: 7.83g |
| |
carbs: 110.92g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
216 *
|
17%
|
fat: 1.13g |
| |
protein: 22.56g |
| |
carbs: 26.59g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
592 *
|
46%
|
fat: 14.55g |
| |
protein: 25.16g |
| |
carbs: 89.60g |
|
-
|
-
|
| Wed 11th: |
336 *
|
26%
|
fat: 8.22g |
| |
protein: 11.22g |
| |
carbs: 55.97g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
494 *
|
38%
|
fat: 13.71g |
| |
protein: 23.66g |
| |
carbs: 68.22g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
106 *
|
8%
|
fat: 2.55g |
| |
protein: 2.30g |
| |
carbs: 18.80g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
496 *
|
38%
|
fat: 24.03g |
| |
protein: 13.03g |
| |
carbs: 57.27g |
|
-
|
-
|
| Thu 22nd: |
740 *
|
57%
|
fat: 24.62g |
| |
protein: 34.84g |
| |
carbs: 93.48g |
|
-
|
-
|
| July 2022 |
| Sun 3rd: |
804 *
|
62%
|
fat: 36.15g |
| |
protein: 38.41g |
| |
carbs: 79.58g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
782 *
|
60%
|
fat: 20.72g |
| |
protein: 35.33g |
| |
carbs: 101.77g |
|
-
|
-
|
| Sun 23rd: |
1040 *
|
80%
|
fat: 39.07g |
| |
protein: 24.36g |
| |
carbs: 153.21g |
|
1297*
|
 257
|
| Sat 22nd: |
282 *
|
22%
|
fat: 10.81g |
| |
protein: 3.73g |
| |
carbs: 43.91g |
|
-
|
-
|
| Wed 19th: |
241 *
|
19%
|
fat: 8.17g |
| |
protein: 4.64g |
| |
carbs: 37.41g |
|
-
|
-
|
| Wed 12th: |
1077 *
|
83%
|
fat: 45.03g |
| |
protein: 37.58g |
| |
carbs: 129.36g |
|
-
|
-
|
