CharlieLovesChaplin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Sun 24th: 350 * 19%
fat: 20.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
Thu 21st: 875 * 49%
fat: 34.39g
|
protein: 32.29g
|
carbs: 118.95g
- -
Sat 16th: 355 * 20%
fat: 11.65g
|
protein: 12.44g
|
carbs: 56.91g
- -
Fri 15th: 1665 * 92%
fat: 89.39g
|
protein: 61.29g
|
carbs: 153.95g
- -
Wed 13th: 2187 * 122%
fat: 118.94g
|
protein: 105.58g
|
carbs: 175.77g
- -
Fri 8th: 1670 * 93%
fat: 75.00g
|
protein: 67.50g
|
carbs: 174.50g
- -
Sun 3rd: 230 * 13%
fat: 9.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
September 2021
Wed 22nd: 375 * 21%
fat: 7.89g
|
protein: 7.29g
|
carbs: 68.95g
- -
Tue 21st: 256 * 14%
fat: 14.01g
|
protein: 3.98g
|
carbs: 29.33g
- -
Mon 20th: 889 * 49%
fat: 31.21g
|
protein: 59.04g
|
carbs: 96.33g
- -
Sun 19th: 265 * 15%
fat: 3.39g
|
protein: 31.29g
|
carbs: 30.95g
- -
Thu 16th: 370 * 21%
fat: 10.50g
|
protein: 11.00g
|
carbs: 55.00g
- -
Thu 9th: 830 * 46%
fat: 47.00g
|
protein: 24.00g
|
carbs: 84.00g
- -
Tue 7th: 1143 * 64%
fat: 60.03g
|
protein: 46.48g
|
carbs: 108.83g
- -
Fri 3rd: 899 * 50%
fat: 55.96g
|
protein: 54.51g
|
carbs: 50.30g
- -
Thu 2nd: 400 * 22%
fat: 22.00g
|
protein: 8.00g
|
carbs: 45.00g
- -
Wed 1st: 1304 * 72%
fat: 54.45g
|
protein: 97.30g
|
carbs: 108.88g
- -
August 2021
Tue 17th: 428 * 24%
fat: 14.78g
|
protein: 28.68g
|
carbs: 44.62g
- -
Fri 13th: 420 * 23%
fat: 16.00g
|
protein: 18.00g
|
carbs: 53.00g
- -
Wed 11th: 780 * 43%
fat: 30.00g
|
protein: 12.00g
|
carbs: 120.00g
- -

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