| May 2023 |
| Sat 13th: |
1340
|
112%
|
fat: 54.45g |
| |
protein: 29.70g |
| |
carbs: 187.22g |
|
-
|
-
|
| Fri 12th: |
1034
|
86%
|
fat: 47.65g |
| |
protein: 30.11g |
| |
carbs: 124.06g |
|
-
|
-
|
| Tue 9th: |
1386
|
116%
|
fat: 66.31g |
| |
protein: 48.09g |
| |
carbs: 157.19g |
|
-
|
-
|
| Fri 5th: |
508
|
42%
|
fat: 28.45g |
| |
protein: 13.46g |
| |
carbs: 52.62g |
|
-
|
-
|
| Thu 4th: |
1442
|
120%
|
fat: 57.20g |
| |
protein: 49.94g |
| |
carbs: 201.69g |
|
3728
|
 2286
|
| Wed 3rd: |
812 *
|
68%
|
fat: 28.29g |
| |
protein: 36.70g |
| |
carbs: 104.89g |
|
-
|
-
|
| Tue 2nd: |
1165
|
97%
|
fat: 40.25g |
| |
protein: 45.63g |
| |
carbs: 162.11g |
|
3728
|
2563
|
| Mon 1st: |
1282
|
107%
|
fat: 52.34g |
| |
protein: 55.80g |
| |
carbs: 169.81g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
875
|
73%
|
fat: 26.21g |
| |
protein: 54.65g |
| |
carbs: 104.44g |
|
3908
|
3033
|
| December 2022 |
| Sat 31st: |
860
|
72%
|
fat: 35.90g |
| |
protein: 29.63g |
| |
carbs: 104.99g |
|
3910
|
3050
|
| Thu 22nd: |
1323 *
|
110%
|
fat: 41.55g |
| |
protein: 31.96g |
| |
carbs: 211.98g |
|
-
|
-
|
| Wed 21st: |
890
|
74%
|
fat: 30.03g |
| |
protein: 42.92g |
| |
carbs: 117.85g |
|
3827
|
2937
|
| Tue 20th: |
1308
|
109%
|
fat: 48.16g |
| |
protein: 38.70g |
| |
carbs: 187.67g |
|
3827
|
2519
|
| Mon 19th: |
898
|
75%
|
fat: 28.16g |
| |
protein: 37.70g |
| |
carbs: 126.67g |
|
3827
|
2929
|
| Sun 18th: |
828
|
69%
|
fat: 27.97g |
| |
protein: 35.00g |
| |
carbs: 112.36g |
|
3827
|
2999
|
| Sat 17th: |
1248
|
104%
|
fat: 53.45g |
| |
protein: 26.46g |
| |
carbs: 172.62g |
|
3827
|
2579
|
| Fri 16th: |
998 *
|
83%
|
fat: 36.80g |
| |
protein: 44.56g |
| |
carbs: 125.79g |
|
-
|
-
|
| Thu 15th: |
1110
|
92%
|
fat: 41.25g |
| |
protein: 38.89g |
| |
carbs: 148.70g |
|
3827
|
2717
|
| Tue 13th: |
1402
|
117%
|
fat: 58.13g |
| |
protein: 35.99g |
| |
carbs: 190.05g |
|
3827
|
2425
|
| Mon 12th: |
1560
|
130%
|
fat: 61.82g |
| |
protein: 49.68g |
| |
carbs: 210.80g |
|
3827
|
2267
|
