Sharonsparkle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 225 * 17%
fat: 1.86g
|
protein: 13.16g
|
carbs: 55.00g
- -
Wed 22nd: 641 * 49%
fat: 46.38g
|
protein: 32.14g
|
carbs: 18.27g
2329*  1688
Tue 21st: 793 * 61%
fat: 51.27g
|
protein: 51.55g
|
carbs: 50.91g
2329*  1536
Mon 20th: 1343 * 103%
fat: 98.49g
|
protein: 68.24g
|
carbs: 55.92g
- -
Sun 19th: 865 * 67%
fat: 51.25g
|
protein: 69.96g
|
carbs: 29.28g
- -
Sat 18th: 1153 * 89%
fat: 62.15g
|
protein: 114.18g
|
carbs: 33.06g
2434*  1281
Fri 17th: - - 2242* -
Sat 11th: 329 * 25%
fat: 24.60g
|
protein: 19.34g
|
carbs: 15.00g
- -
December 2010
Thu 16th: 289 * 22%
fat: 15.63g
|
protein: 25.48g
|
carbs: 12.21g
- -
Wed 15th: 1355 104%
fat: 94.60g
|
protein: 91.37g
|
carbs: 43.35g
- -
Tue 14th: 1140 88%
fat: 81.43g
|
protein: 85.45g
|
carbs: 24.43g
- -
Mon 13th: 902 69%
fat: 51.79g
|
protein: 80.87g
|
carbs: 38.00g
- -
Sun 12th: 1457 112%
fat: 97.44g
|
protein: 105.05g
|
carbs: 35.80g
- -
Fri 10th: 332 * 26%
fat: 25.31g
|
protein: 22.38g
|
carbs: 1.57g
- -
Thu 9th: 1447 111%
fat: 102.60g
|
protein: 100.40g
|
carbs: 28.70g
- -
Wed 8th: 1351 * 104%
fat: 98.13g
|
protein: 88.66g
|
carbs: 39.73g
- -
Tue 7th: 1271 * 98%
fat: 82.33g
|
protein: 103.94g
|
carbs: 37.00g
- -
Mon 6th: 1222 94%
fat: 88.10g
|
protein: 76.03g
|
carbs: 29.69g
- -
Sun 5th: 619 48%
fat: 49.75g
|
protein: 25.27g
|
carbs: 19.31g
- -
Sat 4th: 1310 * 101%
fat: 100.63g
|
protein: 70.19g
|
carbs: 40.70g
- -
Fri 3rd: 1235 95%
fat: 80.60g
|
protein: 96.31g
|
carbs: 33.01g
- -

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