mattslong81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 1414 * 71%
fat: 53.00g
|
protein: 61.00g
|
carbs: 184.00g
4193*  2779
Thu 14th: 954 * 48%
fat: 23.00g
|
protein: 58.00g
|
carbs: 127.00g
- -
Wed 13th: 2758 * 138%
fat: 101.26g
|
protein: 117.57g
|
carbs: 298.81g
2590*  168
Tue 12th: 2297 * 115%
fat: 95.79g
|
protein: 134.70g
|
carbs: 229.15g
2557*  260
Mon 11th: 2381 * 119%
fat: 84.87g
|
protein: 156.42g
|
carbs: 244.02g
2436*  55
Thu 7th: 2254 * 113%
fat: 94.76g
|
protein: 110.50g
|
carbs: 247.03g
2724*  470
Wed 6th: 2308 * 115%
fat: 79.19g
|
protein: 121.88g
|
carbs: 293.42g
2588*  280
Tue 5th: 2162 * 108%
fat: 84.07g
|
protein: 104.23g
|
carbs: 253.49g
2429*  267
Mon 4th: 2054 * 103%
fat: 81.34g
|
protein: 152.10g
|
carbs: 174.61g
2475*  421
Fri 1st: 600 * 30%
fat: 24.00g
|
protein: 31.00g
|
carbs: 76.00g
- -
July 2014
Thu 31st: 2189 * 109%
fat: 84.88g
|
protein: 103.85g
|
carbs: 258.57g
2503*  314
Wed 30th: 2053 * 103%
fat: 80.12g
|
protein: 91.57g
|
carbs: 252.92g
2667*  614
Tue 29th: 2093 * 105%
fat: 66.65g
|
protein: 126.02g
|
carbs: 249.86g
2567*  474
Mon 28th: 2270 * 114%
fat: 88.00g
|
protein: 93.00g
|
carbs: 282.00g
2477*  207
Thu 24th: 2106 * 105%
fat: 74.91g
|
protein: 121.13g
|
carbs: 202.45g
2620*  514
Wed 23rd: 2286 * 114%
fat: 84.06g
|
protein: 125.38g
|
carbs: 259.67g
2680*  394
Tue 22nd: 2284 * 114%
fat: 96.52g
|
protein: 112.88g
|
carbs: 239.27g
3032*  748
Mon 21st: 2314 * 116%
fat: 78.00g
|
protein: 119.58g
|
carbs: 290.82g
2815*  501
Fri 18th: 1812 * 91%
fat: 36.00g
|
protein: 73.00g
|
carbs: 166.40g
2280*  468
Thu 17th: 2232 * 112%
fat: 89.84g
|
protein: 111.45g
|
carbs: 254.62g
2633*  401

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.