| July 2019 |
| Sun 21st: |
604 *
|
38%
|
fat: 1.50g |
| |
protein: 26.55g |
| |
carbs: 58.59g |
|
-
|
-
|
| Thu 18th: |
1669 *
|
104%
|
fat: 85.52g |
| |
protein: 112.72g |
| |
carbs: 109.04g |
|
-
|
-
|
| Wed 17th: |
1420 *
|
89%
|
fat: 71.59g |
| |
protein: 92.74g |
| |
carbs: 108.47g |
|
-
|
-
|
| Tue 16th: |
1456 *
|
91%
|
fat: 68.79g |
| |
protein: 80.64g |
| |
carbs: 127.89g |
|
-
|
-
|
| April 2019 |
| Mon 22nd: |
1597 *
|
100%
|
fat: 69.16g |
| |
protein: 78.86g |
| |
carbs: 162.60g |
|
-
|
-
|
| Sat 20th: |
337 *
|
22%
|
fat: 9.45g |
| |
protein: 22.14g |
| |
carbs: 41.60g |
|
-
|
-
|
| Thu 18th: |
920 *
|
61%
|
fat: 45.92g |
| |
protein: 61.66g |
| |
carbs: 68.48g |
|
-
|
-
|
| Tue 16th: |
263 *
|
18%
|
fat: 16.09g |
| |
protein: 7.50g |
| |
carbs: 25.59g |
|
-
|
-
|
| Wed 10th: |
626 *
|
42%
|
fat: 29.56g |
| |
protein: 33.54g |
| |
carbs: 60.32g |
|
-
|
-
|
| Tue 9th: |
794 *
|
53%
|
fat: 34.52g |
| |
protein: 46.56g |
| |
carbs: 77.99g |
|
-
|
-
|
| Mon 8th: |
297 *
|
20%
|
fat: 11.14g |
| |
protein: 13.89g |
| |
carbs: 33.70g |
|
-
|
-
|
| Sun 7th: |
615 *
|
41%
|
fat: 22.21g |
| |
protein: 30.90g |
| |
carbs: 78.37g |
|
-
|
-
|
| Wed 3rd: |
1801 *
|
113%
|
fat: 86.54g |
| |
protein: 110.07g |
| |
carbs: 145.00g |
|
-
|
-
|
| Mon 1st: |
1484 *
|
93%
|
fat: 60.88g |
| |
protein: 66.64g |
| |
carbs: 167.41g |
|
-
|
-
|
| March 2019 |
| Thu 28th: |
196 *
|
12%
|
fat: 9.42g |
| |
protein: 9.50g |
| |
carbs: 20.15g |
|
-
|
-
|
| Tue 26th: |
1420 *
|
89%
|
fat: 49.53g |
| |
protein: 98.88g |
| |
carbs: 153.61g |
|
-
|
-
|
| Mon 18th: |
145 *
|
9%
|
fat: 8.33g |
| |
protein: 11.99g |
| |
carbs: 5.41g |
|
-
|
-
|
| Tue 12th: |
337 *
|
21%
|
fat: 16.52g |
| |
protein: 8.63g |
| |
carbs: 44.27g |
|
-
|
-
|
| Mon 11th: |
241 *
|
15%
|
fat: 15.01g |
| |
protein: 17.43g |
| |
carbs: 7.91g |
|
-
|
-
|
| Fri 8th: |
335 *
|
21%
|
fat: 0.98g |
| |
protein: 10.06g |
| |
carbs: 69.97g |
|
-
|
-
|
