| September 2022 |
| Wed 28th: |
680 *
|
30%
|
fat: 27.26g |
| |
protein: 21.15g |
| |
carbs: 95.41g |
|
-
|
-
|
| Tue 27th: |
2053 *
|
89%
|
fat: 68.50g |
| |
protein: 67.50g |
| |
carbs: 306.50g |
|
1936*
|
 117
|
| February 2022 |
| Tue 15th: |
1629 *
|
71%
|
fat: 65.02g |
| |
protein: 40.62g |
| |
carbs: 241.59g |
|
-
|
-
|
| July 2019 |
| Tue 2nd: |
430 *
|
23%
|
fat: 15.78g |
| |
protein: 18.17g |
| |
carbs: 58.19g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
794 *
|
42%
|
fat: 25.82g |
| |
protein: 29.22g |
| |
carbs: 112.63g |
|
-
|
-
|
| Fri 28th: |
507 *
|
27%
|
fat: 23.21g |
| |
protein: 15.80g |
| |
carbs: 63.11g |
|
-
|
-
|
| Thu 27th: |
389 *
|
20%
|
fat: 10.90g |
| |
protein: 16.60g |
| |
carbs: 60.88g |
|
-
|
-
|
| Tue 25th: |
380 *
|
20%
|
fat: 11.07g |
| |
protein: 16.93g |
| |
carbs: 59.70g |
|
-
|
-
|
| Mon 24th: |
1415 *
|
74%
|
fat: 40.46g |
| |
protein: 54.81g |
| |
carbs: 223.82g |
|
-
|
-
|
| Sun 23rd: |
324 *
|
17%
|
fat: 12.90g |
| |
protein: 13.61g |
| |
carbs: 40.27g |
|
-
|
-
|
| Fri 21st: |
1131 *
|
60%
|
fat: 35.77g |
| |
protein: 57.72g |
| |
carbs: 159.82g |
|
429*
|
702
|
| Thu 20th: |
417 *
|
22%
|
fat: 26.25g |
| |
protein: 26.62g |
| |
carbs: 37.39g |
|
300*
|
117
|
| Wed 19th: |
392 *
|
21%
|
fat: 9.94g |
| |
protein: 11.90g |
| |
carbs: 69.13g |
|
-
|
-
|
| Tue 18th: |
1008 *
|
53%
|
fat: 27.65g |
| |
protein: 48.81g |
| |
carbs: 149.96g |
|
-
|
-
|
| Mon 17th: |
2336 *
|
123%
|
fat: 145.98g |
| |
protein: 41.44g |
| |
carbs: 236.93g |
|
429*
|
1907
|
| Fri 14th: |
2331 *
|
111%
|
fat: 90.04g |
| |
protein: 58.05g |
| |
carbs: 337.80g |
|
-
|
-
|
| January 2019 |
| Sun 13th: |
497 *
|
24%
|
fat: 3.27g |
| |
protein: 10.87g |
| |
carbs: 123.36g |
|
-
|
-
|
| Wed 9th: |
1339 *
|
64%
|
fat: 41.46g |
| |
protein: 48.87g |
| |
carbs: 195.75g |
|
-
|
-
|
| Tue 8th: |
1485 *
|
71%
|
fat: 38.06g |
| |
protein: 79.51g |
| |
carbs: 222.04g |
|
-
|
-
|
| Mon 7th: |
1227 *
|
58%
|
fat: 43.97g |
| |
protein: 35.20g |
| |
carbs: 182.80g |
|
1834*
|
 607
|
