| June 2022 |
| Mon 20th: |
921 *
|
58%
|
fat: 38.95g |
| |
protein: 49.36g |
| |
carbs: 95.19g |
|
-
|
-
|
| Sun 19th: |
423 *
|
26%
|
fat: 13.21g |
| |
protein: 21.55g |
| |
carbs: 55.71g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
363 *
|
23%
|
fat: 16.45g |
| |
protein: 19.71g |
| |
carbs: 34.10g |
|
-
|
-
|
| January 2022 |
| Thu 13th: |
210 *
|
13%
|
fat: 3.94g |
| |
protein: 14.76g |
| |
carbs: 31.33g |
|
-
|
-
|
| Wed 12th: |
969 *
|
61%
|
fat: 38.26g |
| |
protein: 40.85g |
| |
carbs: 114.28g |
|
-
|
-
|
| Sat 8th: |
591 *
|
37%
|
fat: 25.96g |
| |
protein: 24.61g |
| |
carbs: 63.38g |
|
-
|
-
|
| Fri 7th: |
1684 *
|
105%
|
fat: 74.99g |
| |
protein: 67.93g |
| |
carbs: 184.39g |
|
-
|
-
|
| Wed 5th: |
1359 *
|
85%
|
fat: 57.59g |
| |
protein: 66.18g |
| |
carbs: 143.38g |
|
-
|
-
|
| Tue 4th: |
1219 *
|
76%
|
fat: 59.97g |
| |
protein: 45.68g |
| |
carbs: 127.18g |
|
-
|
-
|
| Mon 3rd: |
1595 *
|
100%
|
fat: 61.04g |
| |
protein: 56.14g |
| |
carbs: 201.78g |
|
2369*
|
 774
|
| Sun 2nd: |
969 *
|
61%
|
fat: 55.70g |
| |
protein: 45.24g |
| |
carbs: 70.82g |
|
-
|
-
|
| Sat 1st: |
1325 *
|
83%
|
fat: 45.39g |
| |
protein: 57.76g |
| |
carbs: 138.33g |
|
-
|
-
|
| August 2021 |
| Sun 1st: |
781 *
|
65%
|
fat: 26.86g |
| |
protein: 44.29g |
| |
carbs: 87.02g |
|
-
|
-
|
| June 2021 |
| Mon 7th: |
731 *
|
61%
|
fat: 24.10g |
| |
protein: 33.43g |
| |
carbs: 97.04g |
|
-
|
-
|
| May 2021 |
| Sat 22nd: |
270 *
|
22%
|
fat: 11.75g |
| |
protein: 23.55g |
| |
carbs: 17.40g |
|
-
|
-
|
| Fri 21st: |
-
|
-
|
|
2391*
|
-
|
| Tue 18th: |
1194 *
|
100%
|
fat: 54.99g |
| |
protein: 52.13g |
| |
carbs: 126.78g |
|
-
|
-
|
| Wed 12th: |
762 *
|
45%
|
fat: 33.37g |
| |
protein: 58.61g |
| |
carbs: 61.82g |
|
-
|
-
|
| Tue 11th: |
1025 *
|
60%
|
fat: 35.36g |
| |
protein: 86.63g |
| |
carbs: 93.11g |
|
-
|
-
|
| Mon 10th: |
863 *
|
51%
|
fat: 40.61g |
| |
protein: 55.60g |
| |
carbs: 68.93g |
|
-
|
-
|
| Sun 9th: |
637 *
|
37%
|
fat: 33.43g |
| |
protein: 26.57g |
| |
carbs: 56.32g |
|
-
|
-
|
