'Natalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1687 * 84%
fat: 97.28g
|
protein: 84.39g
|
carbs: 132.18g
- -
Mon 27th: 1647 * 82%
fat: 99.87g
|
protein: 63.21g
|
carbs: 124.76g
- -
Sun 26th: 2057 * 103%
fat: 109.76g
|
protein: 80.66g
|
carbs: 188.59g
- -
April 2024
Wed 17th: 1985 * 99%
fat: 113.57g
|
protein: 64.45g
|
carbs: 177.77g
- -
Sat 13th: - - 307* -
Mon 1st: 493 * 25%
fat: 30.21g
|
protein: 20.12g
|
carbs: 30.08g
- -
March 2024
Thu 21st: 909 * 45%
fat: 37.28g
|
protein: 50.16g
|
carbs: 92.37g
- -
Tue 19th: 759 * 38%
fat: 43.10g
|
protein: 41.68g
|
carbs: 45.20g
- -
Fri 15th: 1534 * 77%
fat: 76.33g
|
protein: 66.56g
|
carbs: 162.41g
- -
Thu 14th: 1559 * 78%
fat: 82.80g
|
protein: 77.07g
|
carbs: 126.43g
- -
Wed 13th: 456 * 23%
fat: 12.39g
|
protein: 17.82g
|
carbs: 72.04g
- -
Tue 12th: 1262 * 63%
fat: 72.68g
|
protein: 57.71g
|
carbs: 100.32g
- -
Sun 10th: 1556 * 78%
fat: 64.17g
|
protein: 84.67g
|
carbs: 165.43g
- -
Sat 9th: 454 * 23%
fat: 20.91g
|
protein: 20.29g
|
carbs: 46.41g
- -
Wed 6th: 1253 * 63%
fat: 61.82g
|
protein: 52.20g
|
carbs: 132.61g
- -
Tue 5th: 2071 * 104%
fat: 170.32g
|
protein: 209.04g
|
carbs: 373.68g
- -
Mon 4th: 1424 * 71%
fat: 67.80g
|
protein: 55.30g
|
carbs: 152.08g
- -
Fri 1st: 1006 * 50%
fat: 50.44g
|
protein: 58.71g
|
carbs: 90.67g
- -
February 2024
Thu 29th: 1852 * 93%
fat: 83.55g
|
protein: 101.49g
|
carbs: 181.95g
203*  1649
Mon 26th: 1030 * 52%
fat: 41.45g
|
protein: 43.78g
|
carbs: 131.81g
- -
Wed 21st: 1299 * 65%
fat: 69.48g
|
protein: 52.58g
|
carbs: 119.33g
- -

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