| November 2023 |
| Wed 22nd: |
1822 *
|
91%
|
fat: 62.54g |
| |
protein: 119.30g |
| |
carbs: 192.62g |
|
-
|
-
|
| Mon 20th: |
1826 *
|
91%
|
fat: 80.91g |
| |
protein: 86.53g |
| |
carbs: 209.90g |
|
-
|
-
|
| Sat 18th: |
1470 *
|
74%
|
fat: 44.94g |
| |
protein: 45.53g |
| |
carbs: 224.19g |
|
-
|
-
|
| Fri 17th: |
517 *
|
26%
|
fat: 27.94g |
| |
protein: 27.58g |
| |
carbs: 38.77g |
|
-
|
-
|
| Wed 15th: |
580 *
|
29%
|
fat: 23.00g |
| |
protein: 12.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 14th: |
327 *
|
16%
|
fat: 13.43g |
| |
protein: 26.74g |
| |
carbs: 23.50g |
|
-
|
-
|
| Thu 9th: |
1087 *
|
54%
|
fat: 34.62g |
| |
protein: 63.12g |
| |
carbs: 126.71g |
|
-
|
-
|
| Tue 7th: |
1778 *
|
89%
|
fat: 69.50g |
| |
protein: 53.73g |
| |
carbs: 237.05g |
|
-
|
-
|
| Fri 3rd: |
158 *
|
8%
|
fat: 3.12g |
| |
protein: 29.25g |
| |
carbs: 3.25g |
|
-
|
-
|
| Thu 2nd: |
190 *
|
10%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 1st: |
1366 *
|
68%
|
fat: 51.26g |
| |
protein: 52.98g |
| |
carbs: 178.83g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
796 *
|
40%
|
fat: 21.73g |
| |
protein: 44.12g |
| |
carbs: 70.39g |
|
-
|
-
|
| Mon 30th: |
932 *
|
47%
|
fat: 8.02g |
| |
protein: 38.19g |
| |
carbs: 184.00g |
|
-
|
-
|
| Sat 28th: |
602 *
|
30%
|
fat: 19.94g |
| |
protein: 23.90g |
| |
carbs: 83.31g |
|
-
|
-
|
| Fri 27th: |
403 *
|
20%
|
fat: 19.03g |
| |
protein: 19.96g |
| |
carbs: 36.85g |
|
-
|
-
|
| Wed 25th: |
770 *
|
38%
|
fat: 23.83g |
| |
protein: 47.09g |
| |
carbs: 81.17g |
|
-
|
-
|
| Tue 24th: |
1041 *
|
52%
|
fat: 43.70g |
| |
protein: 23.42g |
| |
carbs: 143.01g |
|
-
|
-
|
| Mon 23rd: |
567 *
|
28%
|
fat: 48.79g |
| |
protein: 19.68g |
| |
carbs: 25.32g |
|
-
|
-
|
| Thu 19th: |
274 *
|
14%
|
fat: 5.87g |
| |
protein: 12.47g |
| |
carbs: 42.28g |
|
-
|
-
|
| Mon 16th: |
452 *
|
23%
|
fat: 33.44g |
| |
protein: 31.46g |
| |
carbs: 4.58g |
|
-
|
-
|
