Ashariia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 28th: 506 * 34%
fat: 21.81g
|
protein: 24.66g
|
carbs: 55.24g
- -
Mon 12th: 878 * 59%
fat: 46.28g
|
protein: 42.60g
|
carbs: 83.79g
2314*  1436
January 2024
Tue 16th: 781 * 52%
fat: 21.52g
|
protein: 39.47g
|
carbs: 104.42g
- -
Mon 15th: 847 * 56%
fat: 32.71g
|
protein: 48.60g
|
carbs: 85.20g
- -
Wed 10th: 304 * 20%
fat: 14.80g
|
protein: 6.82g
|
carbs: 33.63g
- -
May 2023
Tue 2nd: 180 * 12%
fat: 5.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
April 2023
Thu 13th: 757 * 50%
fat: 32.05g
|
protein: 44.28g
|
carbs: 74.09g
- -
December 2022
Mon 12th: 173 * 12%
fat: 7.68g
|
protein: 18.46g
|
carbs: 7.64g
- -
November 2022
Mon 14th: 610 * 41%
fat: 30.75g
|
protein: 33.16g
|
carbs: 54.41g
- -
August 2022
Tue 23rd: 401 * 27%
fat: 25.01g
|
protein: 21.87g
|
carbs: 23.93g
- -
July 2022
Wed 27th: 761 * 51%
fat: 39.06g
|
protein: 63.16g
|
carbs: 38.42g
- -
November 2021
Wed 10th: 260 * 17%
fat: 19.00g
|
protein: 17.00g
|
carbs: 9.00g
- -
August 2021
Tue 17th: 620 * 41%
fat: 30.00g
|
protein: 14.00g
|
carbs: 71.00g
- -
May 2021
Thu 20th: 308 * 21%
fat: 16.87g
|
protein: 19.19g
|
carbs: 20.74g
- -
Fri 14th: 280 * 19%
fat: 15.92g
|
protein: 14.33g
|
carbs: 21.09g
- -
November 2020
Mon 2nd: 608 * 41%
fat: 31.55g
|
protein: 22.28g
|
carbs: 61.09g
- -
September 2020
Thu 24th: 456 * 30%
fat: 16.92g
|
protein: 49.46g
|
carbs: 27.32g
- -
Wed 16th: 327 * 22%
fat: 16.55g
|
protein: 13.28g
|
carbs: 30.09g
- -
August 2020
Mon 10th: 310 * 13%
fat: 18.00g
|
protein: 35.00g
|
carbs: 5.00g
- -
July 2020
Tue 28th: 932 * 41%
fat: 41.89g
|
protein: 46.79g
|
carbs: 93.37g
2324*  1392

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