| October 2018 |
| Tue 2nd: |
1192 *
|
63%
|
fat: 36.39g |
| |
protein: 63.63g |
| |
carbs: 132.67g |
|
756*
|
 436
|
| September 2018 |
| Wed 26th: |
1608 *
|
85%
|
fat: 57.31g |
| |
protein: 95.63g |
| |
carbs: 109.86g |
|
-
|
-
|
| Tue 25th: |
1540 *
|
81%
|
fat: 50.31g |
| |
protein: 66.32g |
| |
carbs: 152.89g |
|
-
|
-
|
| Sun 23rd: |
308 *
|
16%
|
fat: 11.18g |
| |
protein: 16.47g |
| |
carbs: 33.65g |
|
-
|
-
|
| Sat 22nd: |
-
|
-
|
|
200*
|
-
|
| Thu 20th: |
992 *
|
52%
|
fat: 15.99g |
| |
protein: 27.36g |
| |
carbs: 132.12g |
|
310*
|
682
|
| Wed 19th: |
1485 *
|
78%
|
fat: 43.96g |
| |
protein: 39.38g |
| |
carbs: 199.19g |
|
335*
|
1150
|
| Tue 18th: |
1263 *
|
66%
|
fat: 31.33g |
| |
protein: 42.19g |
| |
carbs: 205.72g |
|
335*
|
928
|
| Mon 17th: |
809 *
|
43%
|
fat: 21.00g |
| |
protein: 44.49g |
| |
carbs: 77.32g |
|
-
|
-
|
| Sun 16th: |
1229 *
|
65%
|
fat: 40.80g |
| |
protein: 54.47g |
| |
carbs: 117.25g |
|
460*
|
769
|
| Sat 15th: |
1236 *
|
65%
|
fat: 26.30g |
| |
protein: 31.99g |
| |
carbs: 163.17g |
|
300*
|
936
|
| Fri 14th: |
902 *
|
47%
|
fat: 29.94g |
| |
protein: 23.82g |
| |
carbs: 78.50g |
|
-
|
-
|
| Thu 13th: |
1330 *
|
70%
|
fat: 45.34g |
| |
protein: 35.83g |
| |
carbs: 162.64g |
|
250*
|
1080
|
| Wed 12th: |
1850 *
|
97%
|
fat: 60.03g |
| |
protein: 56.15g |
| |
carbs: 257.82g |
|
400*
|
1450
|
| Tue 11th: |
1319 *
|
69%
|
fat: 47.01g |
| |
protein: 65.85g |
| |
carbs: 126.60g |
|
400*
|
919
|
| Mon 10th: |
1777 *
|
94%
|
fat: 65.08g |
| |
protein: 74.71g |
| |
carbs: 185.61g |
|
-
|
-
|
