Paula 1213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Sat 20th: 375 * 21%
fat: 21.00g
|
protein: 16.00g
|
carbs: 35.00g
- -
October 2021
Sat 23rd: 439 * 24%
fat: 15.25g
|
protein: 37.75g
|
carbs: 35.68g
- -
Fri 15th: 1240 * 69%
fat: 66.00g
|
protein: 61.00g
|
carbs: 98.00g
- -
September 2021
Mon 13th: - - 2321* -
Sun 12th: 173 * 10%
fat: 5.51g
|
protein: 28.60g
|
carbs: 0.53g
- -
May 2021
Sat 22nd: 470 * 26%
fat: 26.00g
|
protein: 18.00g
|
carbs: 45.00g
- -
February 2021
Fri 5th: 720 * 40%
fat: 42.00g
|
protein: 33.00g
|
carbs: 61.00g
- -
November 2020
Fri 27th: 265 * 15%
fat: 16.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
August 2020
Mon 17th: 695 * 39%
fat: 17.39g
|
protein: 31.29g
|
carbs: 107.95g
- -
Sun 16th: 1001 * 56%
fat: 36.78g
|
protein: 34.81g
|
carbs: 136.51g
- -
Sat 15th: 2077 * 115%
fat: 89.21g
|
protein: 165.81g
|
carbs: 150.81g
- -
Fri 14th: 2257 * 125%
fat: 110.96g
|
protein: 58.51g
|
carbs: 258.54g
- -
Thu 13th: 1052 * 58%
fat: 54.38g
|
protein: 59.50g
|
carbs: 104.62g
- -
Wed 12th: 1347 * 75%
fat: 77.35g
|
protein: 51.92g
|
carbs: 118.99g
- -
Tue 11th: 1166 * 65%
fat: 58.36g
|
protein: 36.44g
|
carbs: 139.53g
- -
Mon 10th: 932 * 52%
fat: 42.01g
|
protein: 33.04g
|
carbs: 111.07g
- -
Sun 9th: 838 * 47%
fat: 36.94g
|
protein: 39.96g
|
carbs: 100.92g
- -
Sat 8th: 1261 * 70%
fat: 72.05g
|
protein: 59.92g
|
carbs: 103.93g
- -
Fri 7th: 942 * 52%
fat: 40.00g
|
protein: 28.00g
|
carbs: 134.00g
- -
Thu 6th: 1412 * 78%
fat: 75.04g
|
protein: 62.48g
|
carbs: 140.87g
- -
Wed 5th: 890 * 49%
fat: 29.59g
|
protein: 45.68g
|
carbs: 112.69g
- -

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