| October 2018 |
| Wed 17th: |
737 *
|
49%
|
fat: 19.82g |
| |
protein: 29.49g |
| |
carbs: 117.95g |
|
-
|
-
|
| Tue 16th: |
1059 *
|
71%
|
fat: 27.57g |
| |
protein: 52.16g |
| |
carbs: 150.20g |
|
-
|
-
|
| Mon 15th: |
635 *
|
42%
|
fat: 13.25g |
| |
protein: 17.09g |
| |
carbs: 116.43g |
|
-
|
-
|
| Wed 3rd: |
880 *
|
59%
|
fat: 25.51g |
| |
protein: 43.85g |
| |
carbs: 118.75g |
|
-
|
-
|
| Tue 2nd: |
637 *
|
42%
|
fat: 14.23g |
| |
protein: 36.30g |
| |
carbs: 89.13g |
|
-
|
-
|
| Mon 1st: |
1018 *
|
68%
|
fat: 29.97g |
| |
protein: 54.71g |
| |
carbs: 128.92g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
1412 *
|
94%
|
fat: 52.28g |
| |
protein: 63.94g |
| |
carbs: 175.99g |
|
-
|
-
|
| Fri 28th: |
1532 *
|
102%
|
fat: 66.82g |
| |
protein: 70.88g |
| |
carbs: 183.14g |
|
-
|
-
|
| Wed 26th: |
480 *
|
32%
|
fat: 7.90g |
| |
protein: 30.55g |
| |
carbs: 68.70g |
|
-
|
-
|
| Mon 24th: |
1030 *
|
69%
|
fat: 50.94g |
| |
protein: 41.48g |
| |
carbs: 101.69g |
|
-
|
-
|
| Sat 22nd: |
1380 *
|
92%
|
fat: 51.32g |
| |
protein: 58.74g |
| |
carbs: 175.63g |
|
-
|
-
|
| Wed 19th: |
430 *
|
29%
|
fat: 12.00g |
| |
protein: 14.50g |
| |
carbs: 64.90g |
|
-
|
-
|
| Tue 18th: |
1240 *
|
83%
|
fat: 42.80g |
| |
protein: 72.64g |
| |
carbs: 146.36g |
|
-
|
-
|
| Mon 17th: |
1571 *
|
105%
|
fat: 60.21g |
| |
protein: 60.07g |
| |
carbs: 195.81g |
|
-
|
-
|
| Sun 16th: |
1175 *
|
78%
|
fat: 41.11g |
| |
protein: 50.94g |
| |
carbs: 148.38g |
|
-
|
-
|
| Sat 15th: |
1346 *
|
90%
|
fat: 40.08g |
| |
protein: 52.01g |
| |
carbs: 200.82g |
|
-
|
-
|
| Fri 14th: |
1509 *
|
101%
|
fat: 52.15g |
| |
protein: 84.06g |
| |
carbs: 179.75g |
|
-
|
-
|
| Thu 13th: |
1387 *
|
92%
|
fat: 48.14g |
| |
protein: 58.79g |
| |
carbs: 192.61g |
|
-
|
-
|
| Wed 12th: |
977 *
|
65%
|
fat: 38.49g |
| |
protein: 62.35g |
| |
carbs: 100.18g |
|
-
|
-
|
| Tue 11th: |
672 *
|
45%
|
fat: 22.34g |
| |
protein: 23.29g |
| |
carbs: 92.56g |
|
-
|
-
|
